how do you solve tmj

william.

william.

reasonable
Joined
Feb 17, 2025
Posts
3,802
Reputation
4,186
I have severe tmj, but only on the right side. The right side of my face is also noticeably weaker- higher gonial angle, shorter ramus, worse under eye support
 
Clicking cracking?

Or just muscle tension?
 
both

constant tension and alot of diffrent clicking and cracking sounds depending on how I move.
Let’s get rid of the hurtful things first

Do you limit yourself on what you eat or not?
 
  • +1
Reactions: william.
Let’s get rid of the hurtful things first

Do you limit yourself on what you eat or not?
No, and it dosent hurt tbh. Just annoying and uncomfortable
 
  • +1
Reactions: WKW
But i feel the need to always pop because of the constant tension
 
Last edited:
  • +1
Reactions: WKW
No, and it dosent hurt tbh. Just annoying and uncomfortable
Alright good let’s keep it that way.

The tension is still there cause of the stress you’re putting in your mouth ie nuts crusts hard bread etc..

You now need to limit what you eat, not a whole lot just the red flags in tmj: nuts gum crusts and tough bread and red meat (steak fillets anything that chewy)

The tension will subside in about a week or two it takes a while, you NEED to stick to not eating them.
 
  • +1
Reactions: william.
But i feel the need to always pop because of the constant tension
Would you say it’s internal or others can hear it?

If it’s internal you have a very good chance of keeping it that way just as long you don’t eat those things.
 
  • +1
Reactions: william.
Would you say it’s internal or others can hear it?

If it’s internal you have a very good chance of keeping it that way just as long you don’t eat those things.
idk tbh, ill go ask my dad if he can hear it

thanks for the advice though!
 
  • +1
Reactions: WKW

Similar threads

iblameinfras
Replies
19
Views
857
Malwariam
Malwariam
D
Replies
4
Views
233
MaksBobi
MaksBobi
logmog
  • Question
Discussion Palate
Replies
3
Views
134
logmog
logmog
number1bloatcel
Replies
1
Views
193
ThePrinceOfPersia
ThePrinceOfPersia

Users who are viewing this thread

Back
Top