How do you test max (UK)

[markmcc]

trying to get my test up for bone development no injecting shit into my body what can I do

 

[Jonas2k7]

Eat a diet rich in fats and cholesterol, which is the building block for your testosterone and other hormones.

Getting your nutrients like zinc in is also legit btw, literally can skyrocket your natty T.

Maybe experiment with Ashwagandha, lower cortisol -> higher T. And no, it isn't cope. Just watch out for your liver.

@chadisbeingmade

 

[sinbones]

Eat a diet rich in fats and cholesterol, which is the building block for your testosterone and other hormones.

@chadisbeingmade

Or just inject

 

[markmcc]

Or just inject

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[sinbones]

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Yeah I know I'm trolling. Other guys right, just don't eat shit food and stay otherwise healthy and you'll be good