how does a full body program compare to something like ppl

[vzidel]

not only ppl, arnold, or whatever. my trainer keeps making me do full body

 

[MA_ascender]

full body will give you a spider physique: big chest and back but weak arms and shoulders

 

[vzidel]

full body will give you a spider physique: big chest and back but weak arms and shoulders

yeah my chests been hurting like a bitch

 

[MA_ascender]

yeah my chests been hurting like a bitch

any split works if you structure it well enough tho. how many times per week do you train

 

[aerooooo]

yeah my chests been hurting like a bitch

js do back, arms , and shoulders!!!

 

[Orc]

all programs are meme, I follow the most retarded shit imaginable and still make gains.

 

[tigrxs]

all programs are meme, I follow the most retarded shit imaginable and still make gains.

that's just your genetics though, for most people youre just giving them advice that'll lead to failure

 

[Orc]

that's just your genetics though, for most people youre just giving them advice that'll lead to failure

doubt it.

even if I gain muscle easier other people should have no issues gaining muscle doing the same either.

 

[andy9432]

Push pull, no legs is what blew my upper body up (was too taxed from leg training to fully commit to upper body, so i had to quit leg days, i still do leg work at home)

 

[vzidel]

any split works if you structure it well enough tho. how many times per week do you train

3-4 times per week

 

[MA_ascender]

3-4 times per week

man up and go 4 time ever week and do ULUL

 

[vzidel]

man up and go 4 time ever week and do ULUL

yeah i try but i have a lot of extracurricular that get in the way, what’s ULUL?

 

[MA_ascender]

yeah i try but i have a lot of extracurricular that get in the way, what’s ULUL?

Upper Lower Upper Lower

 

[vzidel]

Upper Lower Upper Lower

ohh okay, do you know any good programs online that are good for this, paid or free, doesn’t matter