How does a person increase their back muscles?

[Deleted member 1973]

Without the gym?

 

[Deleted member 4053]

upper body exercises that involve push/pull motions are the best. Pullups and chinups are simple but get the job don imo.

 

[Moggy]

go to the gym, pussy.

In the mean time invest in pull up bar and resistance bands.

 

[Peachy]

by training their back muscles without the gym

 

[BackFromTheMogging]

Do late work with elastic bands
Or lay down on ya back and do pullover with anything heavy

 

[Deleted member 2621]

pullups
reverse pushups
ripping @Nosecel into pieces


Just my personal favs

 

[zazzle]

Wide grip pull-ups

 

[Deleted member 3328]

get a pull up bar and do 3-4 sets of pull ups at least twice a week

 

[weallburninhell]

Without the gym?

Rowing I guess

 

[Chad69]

Pull ups are the best back building exercise