na but like, someone told me that meth makes you twitchy asf so increases “neat calories”. then i thought what if i increase neat cals without meth. i saw leg bouncing lol. apparently burns 0.62cals a min. seems low but if u had a desk job and sat for 8hr, that’s an extra 300cals from doing no work.Don’t do it.
www.health.harvard.edu
na but like, someone told me that meth makes you twitchy asf so increases “neat calories”. then i thought what if i increase neat cals without meth. i saw leg bouncing lol. apparently burns 0.62cals a min. seems low but if u had a desk job and sat for 8hr, that’s an extra 300cals from doing no work.
Burning calories without exercise - Harvard Health
How to burn calories without exercise, from resting with a book to sitting and breathing. Try intentional non-exercise physical activity, like brisk walking or taking the stairs. ...
does it just suppress your appetite like crazy?
meth has been prescribed for weight loss before, i’m being 100% serious
I think it does, because every meth addict looks skinny af. I don’t know if he took meth, probably not. What’s for dinner today bhai? I had, aside from sushi like I told you, I also had French fries with garlic sauce and also a McFish from McDonald’s. I gained over 1.5 kg I think.
Now I’m 71.8 kg but I haven’t had dinner yet. I will have curry for dinner which is liquid mainly rather than the fish I planned to eat today.
icl i’ve consumed all my calories for today. it’s 6.30pm
today so had consisted of that waffle with nutella lol.had, aside from sushi like I told you, I also had French fries with garlic sauce and also a McFish from McDonald’s. I gained over 1.5 kg I think.
Are you having a cheat day or what bhai? Fuaaark your caloric intake mogs mine hard. I only will have some curry and that’s just curry, no roti or bread to go along with it.
Do you always have this much calories? For me it’s a lot anyway, I’d do this once a week, maybe twice a week at most. I can’t wait to reach 65 kg because I wanna stop dieting now.
well, i’ve walked a shit tone today, like 2hr at 4mphAre you having a cheat day or what bhai? Fuaaark your caloric intake mogs mine hard. I only will have some curry and that’s just curry, no roti or bread to go along with it.
i’m also literally running up and down stairs rn since no one here
If I had to choose between potato or chicken, I’d go for chicken. And mirin, so you’re losing weight but at a steady pace, unlike me. That’s why I’m aiming for 65 kg because when I go back to regular eating habits, I’ll be past 75 kg again. That’s why I have to aim for a lower number so I can eat normally again without gaining too much weight. Your tactic is better because you get to eat a decent amount of food. I only have 1000+ kcal meals on cheat days.
That’s a good idea.i’m also literally running up and down stairs rn since no one here
1000 decently steep still, will be like 2 lbs a week ig. not too bad, and the lower body fat you are the more even 1lbs makes a difference to ur facial aesthetics.
yeh this is why i tryna so stead ish cut, if this happens i will deadass rope. i will maintain the body fat i reach forever, i ain’t doing this shit again. maintenance cals for life.
walking outside or treadmill?
mogs
