gymislife
Mistral
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- Nov 2, 2019
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No, I'm close to 15% bf atm, lifting for a bit longer than year on and off but started seriously October 2019, here's few pics from nowVery low bf, you can see striations, are you natty?
how wide are your shoulders and how narrow are your hips?No, I'm close to 15% bf atm, lifting for a bit longer than year on and off but started seriously October 2019, here's few pics from now
View attachment 228075
View attachment 228076
And here's one from summer when i was taking time off lifting
View attachment 228077
I've gained about 8 kg since then
haven't measuredhow wide are your shoulders and how narrow are your hips?
measure the circumference. (shoulders should be 45-55inch if you measured right) hips somewhere close to 30