how effective are sprints when it comes to promoting hgh

[Deleted member 28774]

title

 

[rooman]

"A study has shown that sprint training can increase the production of human growth hormone (HGH) by up to 2000% . The best thing about it is that not only the stressed muscles are trained, but all other muscles also benefit from the growth hormones."
I should sprint more tbh

 

[Sapieeen]

"A study has shown that sprint training can increase the production of human growth hormone (HGH) by up to 2000% . The best thing about it is that not only the stressed muscles are trained, but all other muscles also benefit from the growth hormones."
I should sprint more tbh

How long does the hgh spike last?

 

[rooman]

How long does the hgh spike last?

idk ngl dnrd

Endocrine response to intense interval exercise - European Journal of Applied Physiology

This investigation provides an insight into the physiological changes produced, and processes operating, during and after a typical interval exercise training regime. The role of interval exercise in the modulation of the plasma concentration of sex hormone binding globulin (SHBG) and the...

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