Fuark it's over
he ain’t that far lol, they should start showing if he dropped 3-4%bf and started working abs.
3-4%? You can't go that low even with roids. He could already have visual abs, but he needs to work on them.
He's saying OP's body fat percentage should drop by 3-4%, not to 3-4%, jfl.
Mirin ur chad genes tbh
He doesn't look that chubby to me
2 weeks is not enough time. I've gone on crash diets where I ate 1000-1200 for 6 weeks, and didn't see much until maybe week 3-4. If you're not lifting weights, you're probably losing LBM along with your fat at a 1:1 ratio, which will hurt your progress visually and statistically. A 1:3 to 1:4 ratio of LBM to fat lost is about the best you can hope for as a natural.
He has love handles and not even the top two abs visible. He is a bit skinny as far as I can tell, so I could believe he's below 20%, but he's absolutely not below 16%. You should have the top four abs visible at 13-15% and all six visible at 10-12%. He's more like 18%.
are you sure it's above 15?
183 cm at 70 kg
I do lift every day.
Absolutely sure.
I'm not saying you have these big globs of overhanging back fat. It's fairly small and tight, but it is there. 18% body fat is leaner than you think. I know it's just a step down from 20%, and a lot of guys think 20% means having man boobs and a big beer belly, but don't be fooled by guys at 30%+ body fat claiming 20%.
Still not below 16% sorry. You have a decent frame and some newbie muscle, so the fat is well spread out.
don't dye your hair white again, black fits you better
maybe you're right but It doesn't seem plausible.
Yea I won't. I though white hair was a looksmax back then.
