How fast can I lose 15-20 pounds and how?

[theirregular]

Im currently 185 and 5’11-6’0 im wanting to lose weight and im willing to try anything, i’ve been working out consistently but its not enough

 

[ineonx]

Im currently 185 and 5’11-6’0 im wanting to lose weight and im willing to try anything, i’ve been working out consistently but its not enough

Inb4 CICO people come at me. Eat fatty meat and fish,organs and eggs all day everyday, no need to count calories. Eat until satiated. Your appetite will decrease and you will have more stable energy levels and blood sugar levels which will allow you to eat less and be satiated. Your body needs time for metabolic adaption of low carb diet. Or you can be really boring, follow a caloric deficit diet and weigh your food like a retard,eat mcdonalds or whatever you like and starve entire day because your body doesn't use fuel efficiently.

 

[ineonx]

With low carb you can see great weight loss, but most of it comes from water, you will naturally debloat from it

 

[ineonx]

With low carb you can see great weight loss, but most of it comes from water, you will naturally debloat from it

Later you will burn fat

 

[theirregular]

Inb4 CICO people come at me. Eat fatty meat and fish,organs and eggs all day everyday, no need to count calories. Eat until satiated. Your appetite will decrease and you will have more stable energy levels and blood sugar levels which will allow you to eat less and be satiated. Your body needs time for metabolic adaption of low carb diet. Or you can be really boring, follow a caloric deficit diet and weigh your food like a retard,eat mcdonalds or whatever you like and starve entire day because your body doesn't use fuel efficiently.

Thank you ive never been told to focus carbs I knew just cutting off calories completely was probably wrong