How good of a pill is this?

[UltimateCoper.]

Red Algae Calcium: 1000mg
Vitamin D3: 1000 IU
Vitamin C: 250mg
Vitamin K (MK-7): 90mcg
Zinc Citrate: 11mg
Collagen: 65mg
Phosphorus: 88mg
Magnesium: 300mg

 

[talcel]

Nigga just eat

 

[UltimateCoper.]

Nigga just eat

Ok nigga

 

[shredranger]

eat clean food

any vitamins aside from the ones that I'll mention are worthless adding unless if you are in a very steep deficit

-

nac
omegas
vitamin d3k2
vitamin c
creatine

and dont buy multis and vitamin complex formulas they're retarded and usually filled with unecessary crap

 

[naygerPSL]

Nigga just eat

retard never heard of micronutrients