how hard is it to maintain 10-12% bf year round

[axttt_]

title

 

[org3cel.RR]

not that hard just dont fuck up

 

[appealmaxed]

getting there is the harder part

 

[axttt_]

getting there is the harder part

yeah ur probably right considering when you get to that weight ur maintenance is lower than before

 

[iblamehamza]

Eat water only

 

[appealmaxed]

yeah ur probably weight right considering when you get to that weight ur maintenance is lower than before

ur weight doesn’t really change ur maintenance too much if you don’t lose much muscle mass from leanmax

 

[iblamehamza]

I am 9% btw

 

[axttt_]

ur weight doesn’t really change ur maintenance too much if you don’t lose much muscle mass from leanmax

doesnt losing weight also lower your maintenance tho
and the more muscle you have and less fat your metabolism is faster so shouldn't it be relatively easy to maintain it once you get there

 

[Kelly Oubre Jr]

its borderline impossible for me to maintain above 12% year round, yet some people its borderline impossible to maintain below 14% year round. it depends on your genetics

 

[oily703]

depends on genetics

 

[axttt_]

its borderline impossible for me to maintain above 12% year round, yet some people its borderline impossible to maintain below 14% year round. it depends on your genetics

depends on genetics

everything is fucking genetic gonna just kms

 

[appealmaxed]

doesnt losing weight also lower your maintenance tho
and the more muscle you have and less fat your metabolism is faster so shouldn't it be relatively easy to maintain it once you get there

muscle mass increases or decreases metabolism depending on if u gain or lose muscle. usually when people leanmax they lose some muscle resulting in lower metabolism . i’d u preserve ur muscle ur metabolism should be relatively the same

 

[axttt_]

muscle mass increases or decreases metabolism depending on if u gain or lose muscle. usually when people leanmax they lose some muscle resulting in lower metabolism . i’d u preserve ur muscle ur metabolism should be relatively the same

but losing fat also makes you gain metabolism so shouldnt it stay the same even if you lose some muscle

 

[appealmaxed]

but losing fat also makes you gain metabolism so shouldnt it stay the same even if you lose some muscle

muscle affects the metabolism way more than fat i think, so it doesn’t even out.
maybe look in to things that preserve muscle while on a deficit, this is why stuff like clen is beneficial. u won’t nuke ur matabolism when on a large deficit.