How heavy do I need to go on shrugs to see results

<6PSLcel

<6PSLcel

Reichsleiter of the grey reich under @ChadL1te
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The traps are a very big muscle, and so idk what’s better, doing 5 reps per set of like 150kg or 10 reps per set of 120kg

Which bhais, I need wider traps ?
 
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