HOW I ADVANCED MY LOWER MAXILLA WITH EXERCISES (NO SURGERY)

[Deleted member 25715]

Okay so this is how it works


You need to exercise these muscles in order to cause hypertrophy

The way I did was by blowing air into my cheeks like this

Except I concentrated most of the air in my upper lips and upper cheeks (none below my bottom lip)

Also make sure that the air pushes your nose tip UP, that's how you know your are doing it right

Another exercise I did (one that I think helped a lot) was puckering my lips (like the zoolander face) I did it the normal way then i did it pushing my nose up

Lastly, another exercise I did was pushing the skin out with my tounge from the inside where my nasiolabial folds are and also near the bottom of my nose.

Did this for a year and now my lower maxilla is almost dog like, it used to be flat

Also it lifted my droopy nose tip (reason I started)

Anyways that's it

 

[Vies]

thats the buccinators, and if you work them u aint gonna get hollow cheeks anymore. But if u have bad bone structure then working on the buccinators could hide the failos?

 

[Deleted member 25715]

I

thats the buccinators, and if you work them u aint gonna get hollow cheeks anymore. But if u have bad bone structure then working on the buccinators could hide the failos?

have more hollow cheeks than before

 

[Whatashame]

it doesnt make sense, how that would change your bone

 

[Deleted member 25715]

c

 

[Deleted member 25715]

it doesnt make sense, how that would change your bone

It didn't, it changed the muscle over the bone

like when people get filler, the bone doesnt change, but the skin is pushed out

 

[JohnDoe]

This is a troll post, you will look like a chipmunk if you do this.

 

[Deleted member 25715]

This is a troll post, you will look like a chipmunk if you do this.

Not a troll and how will you look like a chipmunk? People hypertrophy their masseaters all the time why not with other facial muscles

 

[Deleted member 25715]

Will post how to grow your upper maxilla next

 

[JohnDoe]

Not a troll and how will you look like a chipmunk? People hypertrophy their masseaters all the time why not with other facial muscles

Any proof of your claims?

 

[Deleted member 23778]

Nice pics faggot