HOW I BURNT 10K CALS IN 12H

[khaleejicel]

i don't care if ur gonna try and gaslight me into thinking i have an eating disorder, i will ignore you

lazy fatcels/greycels will think i am a liar, but if u are muslim i will put it on waLLahi that this picture is indeed mine

i found out my DNP was bunk, so i had clenbuterol and took 120mcg

i walked to the gym which was an hour away and back, instead of, which puts me at -300 calories in the morning (i left at and -500 as when i left it was 40 degrees and uphill

-800 calories already + -150 from clen

then i put 3 bananas in my bag alongside 2l of water with salt

this was my stack to cut so much calories

incline 15, speed 7 km/h (walking), i did 2 hours on 20m break and did this for about 13 hours and cut early when i realised that clen probs added more caloric loss

 

[aids]

Cool achievement, but doing this is honestly retarded if it's for anything more than 'how many calories can I burn in 1 day?'

 

[khaleejicel]

Cool achievement, but doing this is honestly retarded if it's for anything more than 'how many calories can I burn in 1 day?'

how is this retarded?

 

[zxim]

i don't care if ur gonna try and gaslight me into thinking i have an eating disorder, i will ignore you

lazy fatcels/greycels will think i am a liar, but if u are muslim i will put it on waLLahi that this picture is indeed mine

i found out my DNP was bunk, so i had clenbuterol and took 120mcg

i walked to the gym which was an hour away and back, instead of, which puts me at -300 calories in the morning (i left at and -500 as when i left it was 40 degrees and uphill

-800 calories already + -150 from clen

then i put 3 bananas in my bag alongside 2l of water with salt

this was my stack to cut so much calories

incline 15, speed 7 km/h (walking), i did 2 hours on 20m break and did this for about 13 hours and cut early when i realised that clen probs added more caloric loss

View attachment 3090845

What was your weight before burning those calories and after burning?

 

[khaleejicel]

What was your weight before burning those calories and after burning?

76 kg to 73 but i think atleast 1 kg is water

 

[aids]

how is this retarded?

Not sustainable, and doing such intense and excessive cardio is not going to miraculously melt the fat right off your skin, you'll probably experience muscle atrophy, cause fatigue, fuck with metabolism, etc.

 

[aids]

76 kg to 73 but i think atleast 1 kg is water

One pound of bodyweight is = ~3,500 calories, having burnt 8,000, and assuming no irregular eating patterns otherwise, you would have lost maybe a kilogram.

 

[khaleejicel]

Not sustainable, and doing such intense and excessive cardio is not going to miraculously melt the fat right off your skin, you'll probably experience muscle atrophy, cause fatigue, fuck with metabolism, etc.

i did 4k yday and 3k the day before yday

 

[aids]

i did 4k yday and 3k the day before yday

3 days =/= sustainable. You are also taking clenbuterol. Sustainable would mean that you can do this long-term without any inherent negative effects, the sides from prolonged clenbuterol usage alone would make this unsustainable.

 

[aids]

Like, if your goal is to be leaner, this is not the way to go about it. Not sure whether you want to expedite results and that's why you're doing such intense sessions with such short intervals but this isn't healthy or safe bro.

 

[asdvek]

Like, if your goal is to be leaner, this is not the way to go about it. Not sure whether you want to expedite results and that's why you're doing such intense sessions with such short intervals but this isn't healthy or safe bro.

Wow, you're coping

 

[khaleejicel]

Wow, you're coping

fr lol these niggas say the most stupid shi

 

[Alt Number 3]

I’ve done this only a couple times but the days after I was DEAD bro

 

[elemanzelvadre]

Measure your blood sugar before and after burning calories next time, I wonder there may be a big change

 

[elemanzelvadre]

Are you sure that all of this is gone from the fat mass? I want to try this.

 

[khaleejicel]

I’ve done this only a couple times but the days after I was DEAD bro

how much cals u burn

 

[khaleejicel]

Are you sure that all of this is gone from the fat mass? I want to try this.

yes, i expect i lost 1 kg from water and the rest fat, 1 lb = 3500 cal and i burnt 9k, + 2-3000 from clenbuterol

 

[greycel]

Familiarise yourself with the concept of too much being bad
We men (especially), like to chase extremes
Believing more is better

We should strive for Gigachad over Chad over Chadlite etc
Or its better to be 9 inches over 8 inches over 7 inches etc
Or 6ft 10 is better than 6ft 8 which is better than 6ft 6..

Truth is, all of this is just a form of competitiveness that we have prioritised. And doing so, we have deluded ourselves from chasing the true goal. A better life quality.

High HTN- Low Chadlite will give best life quality
6-6.5x5 would give best sex
6ft-6ft4 is the ideal height

It's the same competitiveness we laugh at, when we see body builders, on every roid known to mankind, comparing their arms trying to see who has a bigger circumference.
Until we hop on our first cycle...

Don't let other people around you or on social media who praise extremes, fool you. You are losing sight of the true goal.
Often the most ideal position is very slightly higher than above average.

Stop chasing extremes, it was diminishing returns 9000+ calories ago

 

[ThraxxGlo]

what’s your height?

 

[Lidian]

Now I understand that I don't want ascension bad enough, because of niggas like you

 

[khaleejicel]

what’s your height?

sadly like 172

Now I understand that I don't want ascension bad enough, because of niggas like you

lmao js lookin at my face was enough fuel for me + im hella short

 

[ThraxxGlo]

sadly like 172

lmao js lookin at my face was enough fuel for me + im hella short

Tbh the face matters the most my friend literally pulls more then me and he’s short so it’s okay

 

[khaleejicel]

Tbh the face matters the most my friend literally pulls more then me and he’s short so it’s okay

ye im BP but face will always mog over height the girls who fantasize over height are just porn obsessed freaks anyways who wants a slut like that

 

[ThraxxGlo]

ye im BP but face will always mog over height the girls who fantasize over height are just porn obsessed freaks anyways who wants a slut like that

It’s probably daddy issues