How i can fix my acne rq

[Youssef_]

help?

 

[hybobu]

real quick?
nigga no looksmax is real quick

 

[Youssef_]

real quick?
nigga no looksmax is real quick

nigga help me or stfu

 

[verdoms]

help?

for me i noticed its alot in my diet and the side i sleep on and how often you clean your bedsheets also of course how you wash your face and with what products you use you need to experiment because everyone its different

 

[Youssef_]

for me i noticed its alot in my diet and the side i sleep on and how often you clean your bedsheets also of course how you wash your face and with what products you use you need to experiment because everyone its different

can u tell me whats ur diet that help u to fix it ??

 

[Deleted member 80937]

help?

drink lotta water
eat lot of fruits and veggies
avoid meat for some time
do cardio early in the morning
do meditation/yoga

 

[verdoms]

can u tell me whats ur diet that help u to fix it ??

first you tell me how old you are and what is your diet rn

 

[verdoms]

drink lotta water
eat lot of fruits and veggies
avoid meat for some time
do cardio early in the morning
do meditation/yoga

he is good advice

 

[hybobu]

nigga help me or stfu

raw meat diet> + tret or benzoyl peroxide

 

[Youssef_]

first you tell me how old you are and what is your diet rn

i am 15 i eat everything my mom made

 

[Deleted member 80937]

he is good advice

i know

 

[Deleted member 80937]

i am 15 i eat everything my mom made

thats chad behavior

 

[verdoms]

i am 15 i eat everything my mom made

same lol where are you from what types of food does she make

 

[PRIEST Sv3rige]

drink lotta water
eat lot of fruits and veggies
avoid meat for some time
do cardio early in the morning
do meditation/yoga

Just give retared advice to lower competition theory. Love it when I see it

 

[Youssef_]

same lol where are you from what types of food does she make

sometime food withmeat and veggies
sometime driay food yk

 

[Deleted member 80937]

Just give retared advice to lower competition theory. Love it when I see it

there's still hope for u

 

[Youssef_]

thats chad behavior

future chad i will be

 

[verdoms]

morocco
sometime food withmeat and veggies
sometime driay food yk

yeah thats good sometimes its genetics what causes acne like for me i eat decent not the best really but i try and stay away from fast foods and shit and i think dairy isnt the best for acne but you are 15 same with me we are just going through this phase rn and nothing we can really do abt it just try and suppress it but mostlly we just need to finish puberty but fuck i know how you feel i hate acne

 

[Richard Cheese]

accutane

 

[Youssef_]

yeah thats good sometimes its genetics what causes acne like for me i eat decent not the best really but i try and stay away from fast foods and shit and i think dairy isnt the best for acne but you are 15 same with me we are just going through this phase rn and nothing we can really do abt it just try and suppress it but mostlly we just need to finish puberty but fuck i know how you feel i hate acne

man give me ur instagram or someshit too talk with u

 

[Deleted member 80937]

drink lotta water
eat lot of fruits and veggies
avoid meat for some time
do cardio early in the morning
do meditation/yoga

this is all enough bhai trust me
and dont forget to do meditation/ yoga
it makes really big difference trust me

 

[verdoms]

man give me ur instagram or someshit too talk with u

alr man go to pm

 

[Youssef_]

this is all enough bhai trust me
and dont forget to do meditation/ yoga
it makes really big difference trust me

i will try man
meditation for less stress

 

[Deleted member 80937]

meditation for less stress

yeah you got my point

 

[KNOXS]

help?

eat whole food no processed sugars no seed oils dairy only good quality wash face shower filter if u can clean bedshhets, wash face zith cold water, beef tallow

 

[Xnargo]

This helps me

 

[Youssef_]

bump