How i can improve my bonemass?

KAIAK

KAIAK

Iron
Joined
Jun 9, 2024
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I just broke my wrist and I want to know how I can increase my bone mass
No shit like (take raw milk bro)
 

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Probably bonesmash your wrist for the density innit
 
Eat a lot of meat, eggs, and dairy. Lift heavy weights. Take vitamin d3+k2 and boron
 
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