How i can lose my weight?

[Hakuu95]

Idk how to lose more weight. I've lost around 15 kg in the last 6 months, but now I'm stuck and can't lose any more. What should I do?
(In the first picture, I was around 40% body fat, not gonna lie. My peak weight was 105 kg, I lost 15, but now the scale isn't moving anymore.) Plss helppp chads

 

[itssooverropecope]

Idk how to lose more weight. I've lost around 15 kg in the last 6 months, but now I'm stuck and can't lose any more. What should I do?
(In the first picture, I was around 40% body fat, not gonna lie. My peak weight was 105 kg, I lost 15, but now the scale isn't moving anymore.) Plss helppp chads

calorie deficit

 

[Hakuu95]

calorie deficit

I doing it, I was eating like 1500 calories, but it impossible for long time,( after this diet I cant move) maybe a cardio?

 

[laworg]

I doing it, I was eating like 1500 calories, but it impossible for long time,( after this diet I cant move) maybe a cardio?

Lol eat real whole foods and you will feel full asl on 1500 i switched from tryna fit shit food into my diet to actual foods and i lost weight u need to be in a defecit

 

[Hakuu95]

Lol eat real whole foods and you will feel full asl on 1500 i switched from tryna fit shit food into my diet to actual foods and i lost weight u need to be in a defecit

How long did it take?

 

[changpill]

Idk how to lose more weight. I've lost around 15 kg in the last 6 months, but now I'm stuck and can't lose any more. What should I do?
(In the first picture, I was around 40% body fat, not gonna lie. My peak weight was 105 kg, I lost 15, but now the scale isn't moving anymore.) Plss helppp chads

stop eating and do some cardio

 

[laworg]

How long did it take?

Mate that doesnt matter i have a different maintenance and bodyfat then u u can check for urself how long it will take by seeing how much kg of fat u have on u with putting in ur bodyfat and then subtracting how lean u wanna get

 

[jeff1234]

Idk how to lose more weight. I've lost around 15 kg in the last 6 months, but now I'm stuck and can't lose any more. What should I do?
(In the first picture, I was around 40% body fat, not gonna lie. My peak weight was 105 kg, I lost 15, but now the scale isn't moving anymore.) Plss helppp chads

DNP and reta is the way.

 

[ThreatThrasher]

personally what im doing is eating one meal a day and working out everyday