realshit
never give up
- Joined
- Nov 12, 2024
- Posts
- 882
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Hi guys I wanted to talk to you about how my skin has gone down I've always had a shitty appearance with a lot of acne dilated pores and pale skin red idea and uneven color
I stopped using cleanser (I only use it before the dermastamp) I would only recommend this to people who don't have oily skin then
as a supplement I started taking a mega dose of vitamin b, then I took zinc msm vitamin c collagen biotin Omega 3 a multivitamin selenium and to reduce cortisol magnesium aswaganda, then I'm taking astaxanthin but I wouldn't recommend it Young cel because it can inhibit the dht a mega dose of beta-carotene was a turning point as derma stamping
I used it for 3 months to eliminate scars 1.5 mm once a month Then I continued doing a session with one millimeter every two weeks as exfoliation I use exfoliating gloves when my skin seems to need it circulate once every two to three weeks I've also been using tretinoin every other day for about a month in fact I still have some purging it is a moisturizer and sunscreen
every morning
evening tretinoin and moisturizer and every other day aloe vera gel obviously I follow a strict diet mainly whole and animal foods I eat a lot of dairy products and meat honey bananas dark chocolate butter oranges mandarins I would like to point out that I still have a slight acne that is going away but I no longer have new pimples or anything else, it's just a matter of eliminating the ones already present
I stopped using cleanser (I only use it before the dermastamp) I would only recommend this to people who don't have oily skin then
as a supplement I started taking a mega dose of vitamin b, then I took zinc msm vitamin c collagen biotin Omega 3 a multivitamin selenium and to reduce cortisol magnesium aswaganda, then I'm taking astaxanthin but I wouldn't recommend it Young cel because it can inhibit the dht a mega dose of beta-carotene was a turning point as derma stamping
I used it for 3 months to eliminate scars 1.5 mm once a month Then I continued doing a session with one millimeter every two weeks as exfoliation I use exfoliating gloves when my skin seems to need it circulate once every two to three weeks I've also been using tretinoin every other day for about a month in fact I still have some purging it is a moisturizer and sunscreen
every morning
evening tretinoin and moisturizer and every other day aloe vera gel obviously I follow a strict diet mainly whole and animal foods I eat a lot of dairy products and meat honey bananas dark chocolate butter oranges mandarins I would like to point out that I still have a slight acne that is going away but I no longer have new pimples or anything else, it's just a matter of eliminating the ones already present
