HOW I FOUND OUT MY MAINTANCE CALORIES WAS 5600 AT 64KG

[faxilla]

i followed mike mentzers advice on finding your maintance calories, eat like you would for 5 days and record everything you eat, and divide the calories by 5 to find your daily tdee. well i did this and the end result was 28,000 calories..
and yes i was the same weight at the end of the 5 days…


over for my bodybuilding dreams

 

[aids]

You definitely fucked your measurements.

 

[Iwillbehtn]

i followed mike mentzers advice on finding your maintance calories, eat like you would for 5 days and record everything you eat, and divide the calories by 5 to find your daily tdee. well i did this and the end result was 28,000 calories..
and yes i was the same weight at the end of the 5 days…


over for my bodybuilding dreams

bait or retardation

 

[craven]

caseoh ramblings

 

[Jan2474]

i followed mike mentzers advice on finding your maintance calories, eat like you would for 5 days and record everything you eat, and divide the calories by 5 to find your daily tdee. well i did this and the end result was 28,000 calories..
and yes i was the same weight at the end of the 5 days…


over for my bodybuilding dreams

i think you might just be a fucking retard

 

[shredded4summer]

i followed mike mentzers advice on finding your maintance calories, eat like you would for 5 days and record everything you eat, and divide the calories by 5 to find your daily tdee. well i did this and the end result was 28,000 calories..
and yes i was the same weight at the end of the 5 days…


over for my bodybuilding dreams

if this is true show me the logs of what you ate