How I grew from 185cm to 193cm

[AlexBrown84]

 

[LowTrust]

just do stretches bro buy my height course bro

 

[Deleted member 23286]

Just look like a retard bro

 

[thereallegend]

stretching works
i've always been an avid stretcher
6'2 checkin in

normies are already blackpilled w/out all the negativity

 

[racoon4]

My mobility and flexibility is so bad that it would take me years of working on that just to be able to do that. It is over.

 

[AlexBrown84]

stretching works
i've always been an avid stretcher
6'2 checkin in

normies are already blackpilled w/out all the negativity

Yep

Just be positive and NT is law

 

[Jigen]

Stretches will only help if you have bad posture. LL and lifts are the only way to appear taller after puberty.

 

[thereallegend]

Stretches will only help if you have bad posture. LL and lifts are the only way to appear taller after puberty.

nope the load you put on your bones can change its formation

 

[Jigen]

nope the load you put on your bones can change its formation

Density and width of bones, not the length.

 

[thereallegend]

Density and width of bones, not the length.

even length

 

[AlexBrown84]

 

[Jigen]

even length

Every adult who did this would be 2 meters if that were the case

 

[gribsufer1]

Stretches will only help if you have bad posture. LL and lifts are the only way to appear taller after puberty.

stuff like relaxin and that glycosemia thing

 

[Jigen]

stuff like relaxin and that glycosemia thing

There’s not a single shred of evidence here for people getting gains from Relaxin, and whatever Glycosemia is. Not to mention Relaxin is some pregnancy hormone and is probably dangerous af to inject or injest into your body.

 

[szolliontaraelis]

Stretching won't help you. I did nothing as a teenager and still grew to 6'3 from 5'8 in less than a year when I was 16.

 

[thereallegend]

There’s not a single shred of evidence here for people getting gains from Relaxin, and whatever Glycosemia is. Not to mention Relaxin is some pregnancy hormone and is probably dangerous af to inject or injest into your body.

your semen contains relaxin. it's natural. it's fine

 

[thereallegend]

Stretching won't help you. I did nothing as a teenager and still grew to 6'3 from 5'8 in less than a year when I was 16.

now imagine if you stretched on top of that

 

[Jigen]

your semen contains relaxin. it's natural. it's fine

Just drink semen to grow bro

 

[thereallegend]

Just drink semen to grow bro

retain the semen you're already producing

 

[Skywalker]

Stretches will only help if you have bad posture. LL and lifts are the only way to appear taller after puberty.

ofc

 

[Skywalker]

showers and haircuts?

 

[Skywalker]

Every adult who did this would be 2 meters if that were the case

ofc ; normeis know more than we think
also celebrities and their stylists/ dermatologists etc know more than some 15 yr old autist on a shit forum....dont ever think that they DONT
so you would see them actually 2-3 inches taller WITHOUT their lifts aka Tom Cruise and other 5'7" and below manlets, which you DONT
their "secret" would have been found out by autists comparing photos in 1 week lol
thats why this shit DOESNT work, and stuff like trtinoin, lasers, HTs, and invisalign/ veneers WORk and you see celebrities with perfect skin and hair, teeth etc
also you see celebrities with perfect, skinny /lean/ripped bodies because everyone and their mother knows about SEMAGLUTIDE(and/or roids for males) by now lmao
a lot of low IQ ppl populate this forum, i swear

 

[RAITEIII]

Ehat a great gaslighter. I will become famous on tik tok and be like him

 

[Deleted member 23865]

fucking retards, imagine believing this

 

[huaus]

>blonde aryan whitefag snownigger chad
didnt watch

 

[max_frisch]

i never stretched and im 6‘3

i drank a lot of milk and slept 8-10h a day during puberty thouhh

 

[JohnDoe]

your semen contains relaxin. it's natural. it's fine

So being a coomer in my teens resulted in me being a manlet?

i never stretched and im 6‘3

i drank a lot of milk and slept 8-10h a day during puberty thouhh

Sleep is crucial and milk helps our bones aswell obviously. I slept 5 or 5.5 hours during my puberty years... now i shall remain a 5'8 manlet for life.

fucking retards, imagine believing this

Yh it's bullshit normalfag shit to get likes, he doesn't even mention his age.

Density and width of bones, not the length.

Do you think it's possible to increase wrist width in your 20s? maybe some drug or exercise?

 

[Jigen]

So being a coomer in my teens resulted in me being a manlet?

Sleep is crucial and milk helps our bones aswell obviously. I slept 5 or 5.5 hours during my puberty years... now i shall remain a 5'8 manlet for life.

Yh it's bullshit normalfag shit to get likes, he doesn't even mention his age.

Do you think it's possible to increase wrist width in your 20s? maybe some drug or exercise?

Wrist size increases with age. But usually it takes years and years of hard manual labor and heavy stress on the skeleton. Compare a 50 yr old accountant to a 50 yr old blue collar man. The blue collar man will framemog the accountant unless the accountant has god tier bone genetics.

 

[JohnDoe]

I just realized his name is "height increase helper" JFL he's a grifter. He probably charges normalfag manlets some course or fitness routine to make them taller.

 

[JohnDoe]

Wrist size increases with age. But usually it takes years and years of hard manual labor and heavy stress on the skeleton. Compare a 50 yr old accountant to a 50 yr old blue collar man. The blue collar man will framemog the accountant unless the accountant has god tier bone genetics.

Yh that's what i thought. I know manual labourers get decent wrist size after a few years on the job but it's not worth doing for mer personally just for wrist size.

 

[Jigen]

Yh that's what i thought. I know manual labourers get decent wrist size after a few years on the job but it's not worth doing for mer personally just for wrist size.

I think being fat for prolonged period of time increases frame size too.

 

[JohnDoe]

I think being fat for prolonged period of time increases frame size too.

That depends on your body type aswell, i have the narrow skinny bodytype and even though i ate complete junk for the past 10 years, i simply only put weight on my stomach/hips and essentially i'm skinnyfat whereas someone in the same position who ate the same food but had the bigger bodytype that easily puts on weight would be obese by now. i can't remember the specific scientific term but body type matters a lot, some people will easily become obese wihle others remain skinnyfat. Fat isn't going to increase your frame though, once you lose the fat, you'll have the same bone size/frame underneath.

 

[Jigen]

That depends on your body type aswell, i have the narrow skinny bodytype and even though i ate complete junk for the past 10 years, i simply only put weight on my stomach/hips and essentially i'm skinnyfat whereas someone in the same position who ate the same food but had the bigger bodytype that easily puts on weight would be obese by now. i can't remember the specific scientific term but body type matters a lot, some people will easily become obese wihle others remain skinnyfat. Fat isn't going to increase your frame though, once you lose the fat, you'll have the same bone size/frame underneath.

True I’m the same way. But count it as a blessing. Easy to get out of skinnyfat by doing ab and hip exercises.

 

[theblackestofpills]

I'm 185cm in afternoon and around htn based on how girls have treated me but still a fucking virgin . Only major failo is my skinny wrists which is indicative of a small frame and makes me wants to Kms sometimes. Plus I'm overweight on top of that which fucks my pretty boy look...

 

[Deleted member 23865]

I'm 185cm in afternoon and around htn based on how girls have treated me but still a fucking virgin . Only major failo is my skinny wrists which is indicative of a small frame and makes me wants to Kms sometimes. Plus I'm overweight on top of that which fucks my pretty boy look...

leanmaxx and ascend hard

 

[theblackestofpills]

leanmaxx and ascend hard

I'm like 22 percent bodyfat at the moment. Women have treated me differently since I picked up as well and the small dose of autism doesn't help as well

 

[JohnDoe]

Also, one thing i don't see mentioned very often is eating at a surplus/bulk will help you grow. To grow you need to eat more, same as bulking and i have a suspicion that manlets didn't eat a lot. Yvel how much did you eat during puberty?