How i lost 11kg in 30 days

[kurd]

DNP: 800 mg frontload; 400mg everyday for 1 week only (it was a pain in the ass experience so i didn’t use it more)
Retatrutide: 10mg a week

One meal a day, only dinner

 

[chadisbeingmade]

Mogger.

JFL @ not blasting DNP in 2025. Would have taken you almost 6 months in a 500 deficit.

 

[Mrinfinityx]

DNP: 800 mg frontload; 400mg everyday for 1 week only (it was a pain in the ass experience so i didn’t use it more)
Retatrutide: 10mg a week

One meal a day, only dinner

Just sprint and eat all u want

Although u need to go out and be in a place where u dont get mogged

 

[Crowsmagnon]

or just water fast for 10 days if youre not a pussy

 

[Deleted member 110192]

or just water fast for 10 days if youre not a pussy

 

[chadisbeingmade]

or just water fast for 10 days if youre not a pussy

moron

 

[Mrinfinityx]

or just water fast for 10 days if youre not a pussy

How can u let ur bones go like this ? It is a permanent battle for resorption after 30

 

[Crowsmagnon]

moron

its a joke bro

 

[Mrinfinityx]

Dont forget ur carbs

 

[Glorious King]

MIRIN

HOW MANY CALORIES DID THAT MEAL CONSIST OF?

 

[FiendFiend]

DNP: 800 mg frontload; 400mg everyday for 1 week only (it was a pain in the ass experience so i didn’t use it more)
Retatrutide: 10mg a week

One meal a day, only dinner

how much do u weigh now

 

[kurd]

how much do u weigh now

was96kg now 85kg and i need to lose 10-15kg more to look lean

But my mom threw out my syringes

 

[kurd]

MIRIN

HOW MANY CALORIES DID THAT MEAL CONSIST OF?

prbably like 700-1200