ddbstp
Iron
- Joined
- Aug 17, 2024
- Posts
- 224
- Reputation
- 147
February 2022 -> April 2022 (not how i look now)
Hey fatcells, this post is for you.
-
MY STORY
-
I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)
• Low sodium
• Crazy active (hockey, football etc)
• Lowest carb intake possible (only before sports)
• High protein diet (my mistake was that i didn’t
focuse on meat)
• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)
• Cheat MEAL , not DAY once a week
(for me it was vodka xD)
Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)
Have a great evening
Hey fatcells, this post is for you.
-
MY STORY
-
I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)
• Low sodium
• Crazy active (hockey, football etc)
• Lowest carb intake possible (only before sports)
• High protein diet (my mistake was that i didn’t
focuse on meat)
• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)
• Cheat MEAL , not DAY once a week
(for me it was vodka xD)
Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)
Have a great evening
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