How i lost 20KGS (50 pounds~) in 2 months when i was 15 (almost 3 years ago) [REPOST]

[ddbstp]

February 2022 -> April 2022 (not how i look now)

Hey fatcells, this post is for you.
-
MY STORY
-
I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)

• Low sodium

• Crazy active (hockey, football etc)

• Lowest carb intake possible (only before sports)

• High protein diet (my mistake was that i didn’t
focuse on meat)

• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)

• Cheat MEAL , not DAY once a week
(for me it was vodka xD)

Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)

Have a great evening

 

[Fartmaxxing]

 

[renvorious]

February 2022 -> April 2022 (not how i look now)

Hey fatcells, this post is for you.
-
MY STORY
-
I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)

• Low sodium

• Crazy active (hockey, football etc)

• Lowest carb intake possible (only before sports)

• High protein diet (my mistake was that i didn’t
focuse on meat)

• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)

• Cheat MEAL , not DAY once a week
(for me it was vodka xD)

Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)

Have a great evening

How tall are you now? 190?

 

[ddbstp]

How tall are you now? 190?

195-196

 

[jjbomb]

View attachment 3270778

He looks signifcantly better than when he was a whale
Losing weight should always be the first step in looksmaxx

 

[ddbstp]

View attachment 3270778

did u read the beginning of the post?

 

[jjbomb]

195-196

6'3? Your life is already set

 

[ddbstp]

He looks signifcantly better than when he was a whale
Losing weight should always be the first step in looksmaxx

ofc g, from sub5 to idek where but i slay

 

[ddbstp]

6'3? Your life is already set

fuck i thought its 6’5

 

[renvorious]

195-196

ah another day, another tall sir

May I ask the height of your parents and your growth pattern?

 

[renvorious]

fuck i thought its 6’5

You’re 6’5

6’3 is 190.5cm.

 

[jjbomb]

You’re 6’5

6’3 is 190.5cm.

6'5, why is brother in looksmax.org, the 6'5 is already the looksmax, he will get all the girls easily being that tall

 

[jjbomb]

ofc g, from sub5 to idek where but i slay

you slay cause you're 6'5, don't get it mistaken if you were 5'6 it's over

 

[renvorious]

6'5, why is brother in looksmax.org, the 6'5 is already the looksmax, he will get all the girls easily being that tall

I’m 6’3 but ltn turning 15 in 13 days

Even I pull so no clue

 

[jjbomb]

I’m 6’3 but ltn turning 15 in 13 days

Even I pull so no clue

6'3, 15? Wtf man, this world is so unfair

 

[ddbstp]

you slay cause you're 6'5, don't get it mistaken if you were 5'6 it's over

hell nah dawg

 

[ddbstp]

hell nah dawg, i asked for a facial opinion the other day, still htn+, keep coping

 

[ddbstp]

ah another day, another tall sir

May I ask the height of your parents and your growth pattern?

my dad is 188 and mom is 172, i been drinking raw milk heated up w milk pretty much every day cuz my grandma was forcing me to, from 6 to 12, yall might think its cope but i guess it made a lil improvement

 

[ddbstp]

you slay cause you're 6'5, don't get it mistaken if you were 5'6 it's over

i attached few pics, have a look

 

[ddbstp]

I’m 6’3 but ltn turning 15 in 13 days

Even I pull so no clue

have a look at pics that i attached and dont u fucking dare call me below htn lmfao

 

[renvorious]

have a look at pics that i attached and dont u fucking dare call me below htn lmfao

Low HTN

6’5

10/10 SMV

 

[ddbstp]

Low HTN

6’5

10/10 SMV

im trying everything to improve facewise to chadlite tho

 

[ddbstp]

you slay cause you're 6'5, don't get it mistaken if you were 5'6 it's over

have a look at attached pics and stop coping thinking that if i closed my face means im ugly bro jfl

 

[ddbstp]

February 2022 -> April 2022 (not how i look now)

Hey fatcells, this post is for you.
-
MY STORY
-
I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)

• Low sodium

• Crazy active (hockey, football etc)

• Lowest carb intake possible (only before sports)

• High protein diet (my mistake was that i didn’t
focuse on meat)

• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)

• Cheat MEAL , not DAY once a week
(for me it was vodka xD)

Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)

Have a great evening

bump

 

[ddbstp]

February 2022 -> April 2022 (not how i look now)

Hey fatcells, this post is for you.
-
MY STORY
-
I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)

• Low sodium

• Crazy active (hockey, football etc)

• Lowest carb intake possible (only before sports)

• High protein diet (my mistake was that i didn’t
focuse on meat)

• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)

• Cheat MEAL , not DAY once a week
(for me it was vodka xD)

Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)

Have a great evening

bump?

 

[shredded4summer]

6'3? Your life is already set

6'5