How i lost 20KGS (50 pounds~) in 2 months when i was 15 (almost 3 years ago) [REPOST]

ddbstp

ddbstp

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February 2022 -> April 2022 (not how i look now)
IMG 5806

IMG 5808

Hey fatcells, this post is for you.
-
MY STORY
-

I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However
, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)

• Low sodium

• Crazy active (hockey, football etc)

• Lowest carb intake possible (only before sports)

• High protein diet (my mistake was that i didn’t
focuse on meat)

• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)

• Cheat MEAL , not DAY once a week
(for me it was vodka xD)

Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)
A71B7B1D B76C 4F5C AC31 2361E7942C20


Have a great evening
 

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  • +1
Reactions: renvorious and Nirvana
Looksmax
 
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Reactions: renvorious
February 2022 -> April 2022 (not how i look now)
IMG 5806

IMG 5808

Hey fatcells, this post is for you.
-
MY STORY
-

I was fat/overweight for my entire life untill 15, when i moved to a different city with different people and opportunities. I was a boxer and a hockey player so in my old school nobody dared to even call me fat, because once i knocked out a guy for saying sum shit bout my weight (completely incorrect) and after that ofc i didnt have any motivation to loose weight due to my reputation, however when i moved to another city with people that knew nothing about me, I decided to change immediately, and understood that fighting and being rude is not the only option. I started eating ONLY salads, small pieces of bread and barely ate any meats. My calorie intake was about 1200~ per day which is unhealthy. I was also getting drunk with my new friends for at least every weekend, however i couldn’t get fat from it due to the diet i was following. Consistently my diet was bread, veggies and vodka (funny ass guy). In 2 months of consistency i finally lost weight from 91 kg to 69 (i was around 186cm back then).
However
, I became lowkey skinny fat, not the type of skinny fat that looks like hes about to die and gets rejected by every girl he talkes to, but i was skinny, with a bit of a belly fat (ofc because of my diet). I will bullet point what I did with remakes for you fatcells to not to become skinny fat.
(im not a doctor!)

• Low sodium

• Crazy active (hockey, football etc)

• Lowest carb intake possible (only before sports)

• High protein diet (my mistake was that i didn’t
focuse on meat)

• Feeling that your weight is the only problem in your life and other motivation (if you have no motivation to loose fat, its over for you)

• Cheat MEAL , not DAY once a week
(for me it was vodka xD)

Nobody is asked to follow my steps, i just told you guys about my journey and here is how i look now.
(did a silly face so you can find my face in other threads of mine)
A71B7B1D B76C 4F5C AC31 2361E7942C20


Have a great evening
How tall are you now? 190?
 
He looks signifcantly better than when he was a whale
Losing weight should always be the first step in looksmaxx
ofc g, from sub5 to idek where but i slay 😂
 
  • +1
Reactions: renvorious
You’re 6’5

6’3 is 190.5cm.
6'5, why is brother in looksmax.org, the 6'5 is already the looksmax, he will get all the girls easily being that tall
 
  • +1
Reactions: clinno1 and renvorious
6'5, why is brother in looksmax.org, the 6'5 is already the looksmax, he will get all the girls easily being that tall
I’m 6’3 but ltn turning 15 in 13 days

Even I pull so no clue
 
ah another day, another tall sir

May I ask the height of your parents and your growth pattern?
my dad is 188 and mom is 172, i been drinking raw milk heated up w milk pretty much every day cuz my grandma was forcing me to, from 6 to 12, yall might think its cope but i guess it made a lil improvement
 
you slay cause you're 6'5, don't get it mistaken if you were 5'6 it's over
have a look at attached pics and stop coping thinking that if i closed my face means im ugly bro jfl
 

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