How I lost body fat fast (under 3 months)

[patricknotstar]

After years of falling for the moderate calorie deficit meme and IIFYM , I failed to lose body fat. I would lose weight, get small and still have love handles. When you just eat less your body depletes your glycogen stores and then starts burning muscle and fat at the same rate, hence you get smaller and your body comp stays the same.

to stop this we must favour lipolysis , (fat burning as fuel) over burning muscle tissue and glycogen stores. How do we do this, here’s the protocol.

breakfast: you wake up and you take 25mg ephedrine and 200mg caffeine, you then go and eat NOTHING

lunch: again 25mg ephedrine and 200mg caffeine

dinner: 25mg ephedrine and 200mg caffeine

night: now you are starving and you can eat, you are going to eat only protein and some nuts and maybe a bit of cheese and fish oil for essential fats. Max 1300 calories

why this works: NOT ALL CALORIE DEFICITS ARE EQUAL IN FAT LOSS, ephedrine triggers shit ton of adrenaline and your fat cells have adrenaline receptors,when you take it your blood stream is flooded with triglycerides from your fat cells to use for energy ,so it burns that instead of blood sugar and you enter ketosis, when you just eat less your body will favour burning muscle tissue and glycogen over fat stores.

hence why you never get lean even starving yourself, what’s important is where the energy deficit comes from, notice I lost no muscle. Because I constantly flooded my body with triglycerides for energy by abusing ephedrine, it had no reason to go for any other energy source

 

[Deleted member 8699]

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After years of falling for the moderate calorie deficit meme and IIFYM , I failed to lose body fat. I would lose weight, get small and still have love handles. When you just eat less your body depletes your glycogen stores and then starts burning muscle and fat at the same rate, hence you get smaller and your body comp stays the same.

to stop this we must favour lipolysis , (fat burning as fuel) over burning muscle tissue and glycogen stores. How do we do this, here’s the protocol.

breakfast: you wake up and you take 25mg ephedrine and 200mg caffeine, you then go and eat NOTHING

lunch: again 25mg ephedrine and 200mg caffeine

dinner: 25mg ephedrine and 200mg caffeine

night: now you are starving and you can eat, you are going to eat only protein and some nuts and maybe a bit of cheese and fish oil for essential fats. Max 1300 calories

why this works: NOT ALL CALORIE DEFICITS ARE EQUAL IN FAT LOSS, ephedrine triggers shit ton of adrenaline and your fat cells have adrenaline receptors,when you take it your blood stream is flooded with triglycerides from your fat cells to use for energy ,so it burns that instead of blood sugar and you enter ketosis, when you just eat less your body will favour burning muscle tissue and glycogen over fat stores.

hence why you never get lean even starving yourself, what’s important is where the energy deficit comes from, notice I lost no muscle. Because I constantly flooded my body with triglycerides for energy by abusing ephedrine, it had no reason to go for any other energy source

go for 0%bfp brocel

 

[GymcelDoomer]

What's ephedrine? is it readily available

 

[Deleted member 3583]

this seems retarded but good results tbh brah

 

[Danish_Retard]

this seems retarded but good results tbh brah

You will get these results if you starve yourself. This is retarded and might permanently damage your body. At the very least it will trigger starvation mode.

 

[Deleted member 756]

You will get these results if you starve yourself. This is retarded and might permanently damage your body. At the very least it will trigger starvation mode.

Didn’t you do some fasting?

 

[patricknotstar]

You will get these results if you starve yourself. This is retarded and might permanently damage your body. At the very least it will trigger starvation mode.

high inhibitioncel

 

[Deleted member 3583]

You will get these results if you starve yourself. This is retarded and might permanently damage your body. At the very least it will trigger starvation mode.

well starving yourself will leave more lasting adverse effects on your resting metabolic rate

 

[Blackout.xl]

Or u can just dose dnp instead

 

[Deleted member 9837]

Or u can just dose dnp instead

Not worth risking heart attack seizure or nerve damage

 

[Blackout.xl]

Not worth risking heart attack seizure or nerve damage

I dosed it tbh

 

[patricknotstar]

I dosed it tbh

Mirin those inhib levels

 

[Deleted member 3043]

@sytyl thought?

 

[Deleted member 5969]

Over for your heart tbh

 

[WadlowMaxxing]

Or just eat in a calorie deficit and not starve yourself

 

[Deleted member 26]

after all these years people are finally waking up an realizing that if you stop eating food you will lose weight

 

[JustBeCurry]

just get a heart attack instead of eating at a deficit for some time theory

 

[Uglybrazilian]

Or just blast t and take clen