How important is sleep really? Will i ascend if i sleep more?

[htnwannabe1]

Im wondering if i should sleep from 9:00pm to like around 7:00pm on the daily if it helps me look better but i want to know all of the benefits

 

[fchwpo]

obviously sleep is important bro, but if ur recessed, a guy with significantly better orbitals will always mog ur eye area to oblivion even while sleep-deprived. brutal.

 

[IronMike]

prolonged lack of sleep increases risk of early dementia

 

[ltn incel2]

Of course sleeping good is important

Im wondering if i should sleep from 9:00pm to like around 7:00pm on the daily if it helps me look better but i want to know all of the benefitss