How important is the time of sleep?

Troglodyte452

Troglodyte452

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How important is it to go sleep around 11 pm instead of being awake till 3-4 am like my ass. Both ways I get 8 hours of sleep, the difference is only the time im going to bed
 
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It's best to sleep according to the circadian rhythm for better test production
 
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It's best to sleep according to the circadian rhythm for better test production
yeah thats what I heard too, does the circadian rhytm change if you've been having a different sleep schedule for quite some time? Or its strictly the same?
 
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yeah thats what I heard too, does the circadian rhytm change if you've been having a different sleep schedule for quite some time? Or its strictly the same?
No it shifts with age, it gets earlier
 
fuuuuuuck, it's apparently correlated with sunlight, if I was to wear a sleep mask would it change anything? :lul: @Mess
 
i just started going to sleep at 12 ish instead of 4-5 while still getting same amount of sleep and i have seen really nice to my face
 
i just started going to sleep at 12 ish instead of 4-5 while still getting same amount of sleep and i have seen really nice to my face
life's so good at night tho but I guess I have to change it :feelswhy:
 
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