how impressive is my bench stats

[grungymallard97]

I’m 16, 90kg 3 months of training 145kg bench press hit today

 

[Angutoid]

it's pretty low really. i wouldn't ever step in the gym if i started that much behind the starting line.

 

[grungymallard97]

it's pretty low really. i wouldn't ever step in the gym if i started that much behind the starting line.

true bro basically a girl atp

 

[User28823]

no bench stats for ur biacromial width to costal margin to iliac crest width ratio, attachment sites, osseous density, horizontal costal cartilage length, androgen receptor density variability, alpha-actinin-3, angiotensin-converting enzyme, peroxisome proliferator-activated receptor gamma coactivator 1-alpha, nuclear factor erythroid 2-related factor 2

 

[grungymallard97]

no bench stats for ur biacromial width to costal margin to iliac crest width ratio, attachment sites, osseous density, horizontal costal cartilage length, androgen receptor density variability, alpha-actinin-3, angiotensin-converting enzyme, peroxisome proliferator-activated receptor gamma coactivator 1-alpha, nuclear factor erythroid 2-related factor 2

I have Myostatin deficiency and 6’5 so DNR

 

[User28823]

I have Myostatin deficiency and 6’5 so DNR

no pics no care

 

[grungymallard97]

no pics no care

DM me

 

[User28823]

DM me

no u

 

[longjohnmong]

impressive if true and no athletic background besides your 3 months of training

 

[grungymallard97]

impressive if true and no athletic background besides your 3 months of training

I’m a boxer and county swimmer but other than that just 3 months training

 

[sonar bugnar]

145kg in 3 months my ass post vid or it never happened

 

[Entschuldigung]

Hahaha fake plates like every big chain gym

 

[grungymallard97]

145kg in 3 months my ass post vid or it never happened

I have posted before legit check

 

[grungymallard97]

Hahaha fake plates like every big chain gym

no gg has calibrated powerlifting weights (coloured weights)

 

[Enfant terrible]

 

[cc_7373]

I’m 16, 90kg 3 months of training 145kg bench press hit today

Kinda low, hamza benches more

 

[Deleted member 77954]

I’m 16, 90kg 3 months of training 145kg bench press hit today

Cap cap

 

[grungymallard97]

Cap cap

lol it isn’t, I’m just a big guy can even show u my physique

 

[Deleted member 77954]

lol it isn’t, I’m just a big guy can even show u my physique

Sure but no one can get to a 140kg bench press in under 3 years natty especially at 16. You'd have good genes to even bench 70 kg in 3 months

 

[grungymallard97]

Sure but no one can get to a 140kg bench press in under 3 years natty especially at 16. You'd have good genes to even bench 70 kg in 3 months

Bro I’m 6’5 and now 96kg, and I’m a recently pro boxer so have done pushups and shit in past but no real weight training, my first time I ever hit a bench pr I got 105kg

 

[Deleted member 77954]

Bro I’m 6’5 and now 96kg, and I’m a recently pro boxer so have done pushups and shit in past but no real weight training, my first time I ever hit a bench pr I got 105kg

Makes it believable that you got a good bench press, I could believe that 100kg is your PR but 140 is absolutely insanity, it takes 2+ years of consistent training and dieting for the average person to just hit 100kg

 

[Deleted member 77954]

Bro I’m 6’5 and now 96kg, and I’m a recently pro boxer so have done pushups and shit in past but no real weight training, my first time I ever hit a bench pr I got 105kg

Send video of you benching 140kg

 

[grungymallard97]

Send video of you benching 140kg

I’ve never got a video of it, I go gym by myself sorry man

 

[grungymallard97]

Makes it believable that you got a good bench press, I could believe that 100kg is your PR but 140 is absolutely insanity, it takes 2+ years of consistent training and dieting for the average person to just hit 100kg

bro I know another guy my age that does 125kg at only like 80kg bw, I’m just big bro

 

[Deleted member 77954]

I’ve never got a video of it, I go gym by myself sorry man

You benched 140 kg without a spot

 

[grungymallard97]

You benched 140 kg without a spot

No bro i asked for one obviously

 

[Deleted member 77954]

No bro i asked for one obviously

That's good but send me a pic of your physique

 

[mrmogger2882]

I’m 16, 90kg 3 months of training 145kg bench press hit today

Not many people will believe you but ik with similar stats to you

 

[grungymallard97]

Not many people will believe you but ik with similar stats to you

Yeah it’s genuinely more common than people think

 

[mrmogger2882]

Yeah it’s genuinely more common than people think

Nah not common but in a year group out 120 there’s at least 1-2

 

[grungymallard97]

Nah not common but in a year group out 120 there’s at least 1-2

Yeah there’s me and another guy ik who can do 125 in my year that’s it tho

 

[Bitchwhipper2]

145kg bench on 3months is wild tbh

 

[grungymallard97]

145kg bench on 3months is wild tbh

thanks bro but I am 95kg now so not that impressive I presume

 

[Bitchwhipper2]

thanks bro but I am 95kg now so not that impressive I presume

Stop tryna be hunble lil nigga. You know its impressive.

 

[grungymallard97]

Stop tryna be hunble lil nigga. You know its impressive.

yeah but for my weight idk, maybe I think it’s worse because I go to a powerlifting gym

 

[Bitchwhipper2]

yeah but for my weight idk, maybe I think it’s worse because I go to a powerlifting gym

I mean, if you were a twig it would be more impressive.

But just keep going and maybe youll end up winning a meet or two. Definitely competitive potential.

Never seen anyone bench more than 75kg their first time

 

[grungymallard97]

I mean, if you were a twig it would be more impressive.

But just keep going and maybe youll end up winning a meet or two. Definitely competitive potential.

Never seen anyone bench more than 75kg their first time

Wow thanks bro, first time I benched 105kg btw before ever benching before.

 

[The Dark Phoenix]

I’m 16, 90kg 3 months of training 145kg bench press hit today

Bulgarian strength genetics kicking in

 

[Debetro]

Ngl kind of lacking. 2008-2009 generation good bench starts at repping 150 kg

 

[craven]

Larp.org

 

[grungymallard97]

Ngl kind of lacking. 2008-2009 generation good bench starts at repping 150 kg

On tiktok I’d be called weak tbh

 

[grungymallard97]

Larp.org

bro no I’m just a big guy

 

[valentine]

i dont care

 

[klip11]

I’m 16, 90kg 3 months of training 145kg bench press hit today

Kilograms are gay. The metric system is for sissies.

 

[grungymallard97]

i dont care

Who are u

 

[grungymallard97]

Kilograms are gay. The metric system is for sissies.

Americans can’t understand Metric system, it’s legit for lower IQ people

 

[klip11]

Americans can’t understand Metric system, it’s legit for lower IQ people

Cope. Imperial system mogs

 

[Always Stay You]

Tales from The Mumbai Centre for Raped Men internet cafe

 

[Kudagaisme]

I’m 16, 90kg 3 months of training 145kg bench press hit today

How tf do you progress that fast in 3 months? Am I doing strength training wrong?

 

[grungymallard97]

How tf do you progress that fast in 3 months? Am I doing strength training wrong?

nah bro, don’t compare urself first time I ever benched I got smth like 105kg, I’m 6’5 and 100kg ish now u can’t expect the same results as me