why 2 instead of 3?
If you read what I wrote the first fucking time you would’ve seen. But 2 sets per exercise (TO ABSOLUTE FAILURE) is generally better for muscle growth because it minimizes fatigue which will allow you to recover better and faster resulting in more muscle growth doing less sets requires smart programming usually though.
bet, btw should change any of the exercises or is it good as it is?
Chest press machine is likely doing nothing you could do some weighted dips instead as they would benefit your triceps and chest a lot I noticed my push strength increase a lot very fast when I changed one of my two presses I was doing to weighted dips instead incline bench and pec deck are great and basically essential though and the rest of the exercises are definitely good as well
yh i was mainly focusing on 3 sets each and 16+ sets for each muscle group cuz saw ppl talking about some studies that ppl should do 10-20 sets per week for each muscle group
Honestly 2-3 sets show no difference in muscle building u will just be more fatigued
thanks bhaiyo, also im mainly focusing on shoulders thus i also do lateral raises on pull days, shall i keep doing it on both push and pull days or should i only do it on push day
aleight thanks man
If your pull day is right after push day it’d likely be best to only do it on push days
alright, i dont do legs since my legs are already big, i do 4 days a week, ill start doing pegs once i get to lower bodyfat. thanks btw
