How lean is this estimatedly ? Like what BF

[gangiewangie]

I dont go gym at all or train abs. What bf am I at?

 

[swagstar]

are u flexing or nah?

 

[DavidLard]

somewhere between 12-15%, pic is kinda shitty

 

[gangiewangie]

are u flexing or nah?

naw, but i do feel myself sort of naturally tense all the time since i have like a portruding stomach

 

[gangiewangie]

somewhere between 12-15%, pic is kinda shitty

can i reach 10% by just sitting on my ass and maintaining cal def

 

[swagstar]

can i reach 10% by just sitting on my ass and maintaining cal def

not how it works jfl

 

[vernier]

Can't tell

 

[MyDreamIsToBe183CM]

I dont go gym at all or train abs. What bf am I at?

why don't you measure it at home and get actually accurate results instead of asking visiually

 

[srkami]

naw, but i do feel myself sort of naturally tense all the time since i have like a portruding stomach

Lol you cant keep them tense all the time thats not how muscles work.
15% bf

 

[srkami]

why don't you measure it at home and get actually accurate results instead of asking visiually

Most measurements for bf are dumb af, specially those made at home and those retard gym scales

 

[Zexiiscarmi]

naw, but i do feel myself sort of naturally tense all the time since i have like a portruding stomach

santa cosplay hack

 

[DavidLard]

can i reach 10% by just sitting on my ass and maintaining cal def

yeah but muscle will atrophy