How legit is Ashwagandha?

Blitz

Blitz

Broken
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I've seen too many posts mentioning it as anti anxiety and stress supplement. Anyone here that tried it and seen results? If so what dose is recommended and for how long should be used.
 
I take 900mg before bed, I sleep better now that I do take it. It does ease anxiety tbh, libido increased too
 

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