How legit is thi home routine?

[Deleted member 2205]

 

[Got the hunter eyes]

Nnnnnnnnnnnmmmmmmmmahgg from reddit

 

[Deleted member 6453]

its legit trust me bro

 

[Deleted member 5912]

sorry but I don't trust soy boys

 

[Deleted member 2205]

Nnnnnnnnnnnmmmmmmmmahgg from reddit
View attachment 388365

sorry but I don't trust soy boys

This soyboy will fuck more girls in a day than you will in a lifetime

 

[Deleted member 5912]

View attachment 388369



This soyboy will fuck more girls in a day than you will in a lifetime

 

[Got the hunter eyes]

View attachment 388369



This soyboy will fuck more girls in a day than you will in a lifetime

Yes bro Schwarzenegger actually did build is body by lifting a fucking broom

 

[Deleted member 2205]

Yes bro Schwarzenegger actually did build is body by lifting a fucking broom

I'm saying he was the one who made this post you damn autist.

 

[Deleted member 5912]

Yes bro Schwarzenegger actually did build is body by lifting a fucking broom

jfl bodyweight workouts don't do shit you need weights

 

[Deleted member 2205]

jfl bodyweight workouts don't do shit you need weights

I'm quarantine

 

[Got the hunter eyes]

I'm saying he was the one who made this post you damn autist.

Then it's absolutely legit bro go ahead you’ll get a fucking bodybuilder's body in no time

jfl bodyweight workouts don't do shit you need weights

But Schwarzenegger wrote it...

 

[Deleted member 2205]

Then it's absolutely legit bro go ahead you’ll get a fucking bodybuilder's body in no time

stop putting words in my mouth you infertile baboon

 

[lookismfugee]

as long as u arent couch potato u will be in good shape

 

[Got the hunter eyes]

stop putting words in my mouth you infertile baboon

I'm just saying what apparently you'd like to hear lmao. I'm not the only one saying that it's fucking shit and don't do anything but if you want to you can train like that, like i give a single shit jfl

 

[Deleted member 2205]

I'm just saying what apparently you'd like to hear lmao. I'm not the only one saying that it's fucking shit and don't do anything but if you want to you can train like that, like i give a single shit jfl

Literally never said that retard. My gym is closing and I need an at home routine.

 

[Got the hunter eyes]

Literally never said that retard. My gym is closing and I need an at home routine.

Ok brotard, what i have to do besides tell you that the training is shit? Want me to jerk you off and do a magic trick?

 

[KingOfRome]

How are 25 bodyweight pushups and 20 bodyweight dips even remotely the same?

 

[Deleted member 2205]

Ok brotard, what i have to do besides tell you that the training is shit? Want me to jerk you off and do a magic trick?

 

[Got the hunter eyes]

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Sick gif bro you totally destroyed me

 

[Stare]

Legit but do everything until failure.

 

[BigBiceps]

Legit but do everything until failure.

This, I never understood doing just certain amount of reps. Always do until failure, you only start to make progress when your muscle starts aching.

 

[Stare]

This, I never understood doing just certain amount of reps. Always do until failure, you only start to make progress when your muscle starts aching.

Arnold always recommend doing reps until failure, I think he only set numbers of reps to make it more welcoming to reddit soyboys.

 

[KingOfRome]

Legit but do everything until failure.

That's literally the only way to do very high rep work.

This, I never understood doing just certain amount of reps. Always do until failure, you only start to make progress when your muscle starts aching.

When you get past the late novice/early intermediate level, your work capacity starts to exceed your recovery capacity, so you can't go all out all the time and expect to lift with the kind of frequency you need to make decent progress, especially natty. It works if you're blasting roids or you're a novice who's not on a diet. Taking the last set of each exercise to failure is good, though.

 

[Entschuldigung]

just do push ups bro

 

[BigBiceps]

That's literally the only way to do very high rep work.


When you get past the late novice/early intermediate level, your work capacity starts to exceed your recovery capacity, so you can't go all out all the time and expect to lift with the kind of frequency you need to make decent progress, especially natty. It works if you're blasting roids or you're a novice who's not on a diet. Taking the last set of each exercise to failure is good, though.

I do that in the gym, usually if I'd go for failure every set, I couldn't do more than just a few reps in the last set, but if it comes to home workouts, I indeed go for the failure as bodyweight exercises are a little lighter, so I can do decent amount of reps in the last set too, despite going for failure from the beginning. I don't know if it's beneficial or total dog shit, but that's just what I do.