how long did it take u guys to go from skinny fat to abs showing

[IanIachimoe2491]

i already lost some fat i got slight hollows and my stomach is like defined but i dont have visible abs even if im flexing im 17 how long did it take for you guys to be in caloric deficit and lose fat for abs to show

 

[.zonic]

Mine are developing i started workign out at 14, now 16.

 

[IanIachimoe2491]

Mine are developing i started workign out at 14, now 16.

wdym developing have u got abs or not and how long did it take u to diet to get them

 

[.zonic]

wdym developing have u got abs or not and how long did it take u to diet to get them View attachment 3432255

idk bro

 

[Edgarpill]

im the same rn finna start fasting once a week to burn more fat

 

[IanIachimoe2491]

im the same rn finna start fasting once a week to burn more fat

fasting makes u lose fat? is it good?

 

[albanianblackguy]

i already lost some fat i got slight hollows and my stomach is like defined but i dont have visible abs even if im flexing im 17 how long did it take for you guys to be in caloric deficit and lose fat for abs to show

took fucking forever since i decided to bulk from skinny fat stage, i think it should take like a few months and yes you should train them a lot of the skinny fat people are turbo underdeveloped when it comes to muscle

 

[puffer234234]

im the same rn finna start fasting once a week to burn more fat

Dnp mogs

 

[tesacnx]

Dnp mogs

Nigga speak I'm words wtf is Dnp

 

[IanIachimoe2491]

bump

 

[IanIachimoe2491]

bump

 

[autistic_tendencies]

6 months

 

[IanIachimoe2491]

6 months

constant caloric deficit or like on and off?

 

[puffer234234]

Nigga speak I'm words wtf is Dnp

It stands for 2,4-dinitrophenol, it's a very potent fat loss drug that can kill you