How long do I need to starve myself to drop atleast 20 kgs

[1zn]

I need to starvemaxx i need advice

@choppedcel2

 

[choppedcel2]

15 weeks prolly

 

[22inchbideltmtn]

jfl just count your calories tard, enjoy building 99% fat as your body grows accustomed to the long starving periods

 

[spongebobsex]

I need to starvemaxx i need advice

@choppedcel2

You need to do cardio too

 

[1zn]

enjoy building 99% fat as your body grows accustomed to the long starving periods

can you give me more context

 

[22inchbideltmtn]

can you give me more context

your body adapts to the extreme calorie deficit and your metabolism eventually drastically slows. You'll see extreme weightloss at the start but never maintain it as once you start eating again your body will NOT process those calories the same and you'll end up packing all the weight back on as (more than likely) fat.

150 calorie deficit + incline walking on the treadmill and you'll be fine, starving is shit

 

[choppedcel2]

your body adapts to the extreme calorie deficit and your metabolism eventually drastically slows. You'll see extreme weightloss at the start but never maintain it as once you start eating again your body will NOT process those calories the same and you'll end up packing all the weight back on as (more than likely) fat.

150 calorie deficit + incline walking on the treadmill and you'll be fine, starving is shit

500-1000 calorie deficit if he’s fat ashit

 

[kranerman23123]

I need to starvemaxx i need advice

@choppedcel2

"Starvemaxx" is a victim mindset waiting for someone to save you. Develope a disciplined sustainable diet and caloric deficit or stay 20% bodyfat forever

 

[22inchbideltmtn]

500-1000 calorie deficit if he’s fat ashit

dnr iqlet

 

[Eyelet]

10 years dont eat anything

 

[shedontluv-U]

I need to starvemaxx i need advice

@choppedcel2

5 month