How long does it take natty in the gym to get this arms?

[Lars]

 

[yorker12]

Depends on how much arm isolation you do. I lifted for the first year with a strength focused program and became a t-rex.

If you start doing a lot of bicep/tricep isolation early, you could definitely achieve those arms in a year provided your diet is on point, ofc muscle insertions play a big part on how your arms will look, but the most important part is you will not gain arm size fast without enough isolation volume.

I also recommend adding wrist isolation to get those meaty forearms.

 

[Cares]

6 months of serious lifting. They look 14”

 

[Copemaxxing]

1 year

 

[yorker12]

6 months of serious lifting. They look 14”

Realistically most people don't lift seriously

 

[Cares]

Realistically most people don't lift seriously

Yeah, most half ass it which is why they look like shit. Makes me lol when guys say they have been training for 4 years and you ask them their bench press and it’s only 120lbs

 

[Kvailys123]

1 year is plenty of time
depends on how lean you want to be; you can get big arms way faster if you don't care about leanness. Also keep in mind that how aesthetic your arm will look is mostly dependent on genetics (like mostly everything) for example, how long your arms are, wrist thickness and also whether you have a short or a long bicep insertion, so you might never have those arms if you have gigabad genetics.

 

[Deleted member 5859]

Somewhere in between 4 seconds and 10 years

 

[Lev Peshkov]

Inject tren

 

[EverythingMattersCel]

3 months.

 

[Deleted member 1476]

For you? 10 minutes of dumbbells every other Tuesday for a month

 

[Lars]

For you? 10 minutes of dumbbells every other Tuesday for a month

King you back

 

[Loud_Jock]

View attachment 552183

2 years for an average guy. Don’t listen to these DYEL guys or you will just get disappointed after you exhaust your newbie gains and realize that building arms are slow.

 

[bladeeout]

I love all the cope in this thread. “6 months!” “2 years!” That dude is like 10% body fat and his arm is pretty big. If you’re over 6 feet tall that would take you a while to get. Everyone loves to overestimate themselves on the Internet

 

[Deleted member 7313]

He got mad gains fr, but its possible to get similar. Idk, Im not on the same level 100% but i got close after a year of working out, at 120 pounds.

 

[Lars2210]

Depends on your genetics & the insertions in those areas. Idk from where these dudes throwing out random #s like that^

 

[nvck_pilled]

not long, the angle of the arm is it's widest outline and you don't even see much tricep

 

[Deleted member 5292]

1 to 2 years. But this guy is not natty and he already started receding.