D
Deleted member 18582
Poet laureate of the deep state
- Joined
- Mar 25, 2022
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Thank you.2-3 years doing everything right.
But for most people that’s a decade
No gym for your face thoThank you.
I am going to get:No gym for your face tho
whats his bf%depends on your bodyfat and commitment to working out and dieting
what kind of dieting do you recommend
looks like around 10%
How much do you think he can bicep curl?Get a body like that as in attain a similar body for yourself through exercising or get it added to your body count?
If former: 2 years of natty lifting and whey protein supplementation
If latter: however long it takes you to get your surgeries and recover from them, provided that your original psl isn't enough to bag such a hunk.
i would just eat clean and be consistentwhat kind of dieting do you recommend
Depends on his form and the amount of reps. If it's clean and honest then probably 30kg for 12 reps give or take, if he cheats then he could add 10 more kilograms or so.How much do you think he can bicep curl?