How long does it take to get a thick neck?

[( ( ( d[-_-]b ) ) )]

Assuming you train neck 2-3 times a week. Does anyone have experience with gaining neck muscle

 

[Kingkellz]

@TubOfLard

 

[( ( ( d[-_-]b ) ) )]

Bump

 

[Deleted member 1751]

@TubOfLard where are you bro

There's a neck training thread here somewhere

 

[( ( ( d[-_-]b ) ) )]

@ZyzzReincarnate

Roped

 

[Deleted member 1751]

Roped

Edited . I didn't knew he was banned

 

[nvck_pilled]

if you're training 2-3 times a week it catches up quick
and you're gonna be constantly inflamed with gives appearance of size

neck is fuller and wider from neck curls twice a week

 

[( ( ( d[-_-]b ) ) )]

if you're training 2-3 times a week it catches up quick
and you're gonna be constantly inflamed with gives appearance of size

neck is fuller and wider from neck curls twice a week

Yea I’m doing them rn. this shit burns, which is a good sign

 

[nvck_pilled]

Yea I’m doing them rn. this shit burns, which is a good sign

i do them with a 45 for like 30-45 seconds and i'm on the verge of passing out
don't know how to progressive overload from here rofl, neck pump is really fucking sick feeling

 

[( ( ( d[-_-]b ) ) )]

i do them with a 45 for like 30-45 seconds and i'm on the verge of passing out
don't know how to progressive overload from here rofl, neck pump is really fucking sick feeling

Damn a 45. I gotta work my way up I’m just using 10 pound dumbbell, hanging off the foot of my bed Jfl.

 

[nvck_pilled]

Damn a 45. I gotta work my way up I’m just using 10 pound dumbbell, hanging off the foot of my bed Jfl.

its been 4-5 months and i already had some neck strength from just generally weight training, untrained bodyparts catch up quickly for some reason

 

[Lars2210]

If u just do ur laterals & ur traps the neck will grow you don’t really need isolated neck movements. Not to mention that that shit is dangerous & ur p much immobilizing yourself if u do it wrong

 

[( ( ( d[-_-]b ) ) )]

If u just do ur laterals & ur traps the neck will grow you don’t really need isolated neck movements. Not to mention that that shit is dangerous & ur p much immobilizing yourself if u do it wrong

Oh shit you’re right .



Watching this rn

 

[Lars2210]

Oh shit you’re right .



Watching this rn

I’d skip the plate curls as well, esp the side ones. Most ppl think they doing them with good form but are just fukin up themselves or going way too hard with the progressive overload. The neck isn’t like a rotator cuff or a wrist where u can afford to fuk up & rehabilitate. You fuk it up once & RIP. Only isolated neck excercise I recommend is with a head gear cause it’s a cable with minimal degrees of freedom for movement

 

[Deleted member 1751]

I’d skip the plate curls as well, esp the side ones. Most ppl think they doing them with good form but are just fukin up themselves or going way too hard with the progressive overload. The neck isn’t like a rotator cuff or a wrist where u can afford to fuk up & rehabilitate. You fuk it up once & RIP. Only isolated neck excercise I recommend is with a head gear cause it’s a cable with minimal degrees of freedom for movement

I have been doing this and stopping now

 

[Deleted member 1680]

Not long at all if ur at slight caloric surplus. But u lose gains very quickly if u stop training it

 

[Deleted member 1680]

Also manual resistance is best for training neck, not plates or dumbbells etc

 

[ezio6]

use resistant band tbh

 

[Yoyo2233]

Just do shrugs man. Single hand and with both hands