How long does it take to get lean from 18% bf

[tvorog]

Im lifting weights and everyday without a fail atleast an hour of fast walking at 10% incline . How long do I have to wait until I see some results?

 

[zarko]

Im lifting weights and everyday without a fail atleast an hour of fast walking at 10% incline . How long do I have to wait until I see some results?

u wont see results unless ur in a caloric deficit

 

[literalgoatted]

Im lifting weights and everyday without a fail atleast an hour of fast walking at 10% incline . How long do I have to wait until I see some results?

How old are you

 

[tvorog]

How old are you

15

 

[tvorog]

u wont see results unless ur in a caloric deficit

Yeah I’m aware , I eat lunch and sometimes breakfast but breakfast is super light , just 2 eggs

 

[Mugwump]

depends how much u eat

 

[tvorog]

depends how much u eat

Alright

 

[literalgoatted]

15

bro pls do not calorie deficit while ur growing u will stunt ur growth and other shit

 

[HealthBrahhh]

Im lifting weights and everyday without a fail atleast an hour of fast walking at 10% incline . How long do I have to wait until I see some results?

2 years since you want to maximize growth/health, so you'll be eating 4k calories worth of raw red meat woth plenty of raw animal fat, raw dairy, raw egg yolks and raw fruits

 

[HealthBrahhh]

Yeah I’m aware , I eat lunch and sometimes breakfast but breakfast is super light , just 2 eggs

sorry man but you're ruining yourself if your breakfast is not 10 raw egg yolks with one cup of whole raw milk, in order to get nutrients and growth hormone you need to REALLY ascend

 

[tvorog]

sorry man but you're ruining yourself if your breakfast is not 10 raw egg yolks with one cup of whole raw milk, in order to get nutrients and growth hormone you need to REALLY ascend

Jfl?

 

[tvorog]

2 years since you want to maximize growth/health, so you'll be eating 4k calories worth of raw red meat woth plenty of raw animal fat, raw dairy, raw egg yolks and raw fruits

Ah yeah no problem I’ll just get every disease known to man

 

[tvorog]

bro pls do not calorie deficit while ur growing u will stunt ur growth and other shit

So I’m supposed to stay fat for the next 6 years

 

[literalgoatted]

So I’m supposed to stay fat for the next 6 years

well u gotta make a decision urself which will benefit u mroe

just know this, calorie deficit will stunt u if its big

 

[iblameAidey]

So I’m supposed to stay fat for the next 6 years

18%bf isn't bad but I would recommend not cutting until like maybe late 16 or 17 if you really want it that bad, if you're starving your body the bone mass you want to build and ect is going to be lesser. If you want to cut down a little just make sure your in a calorie deficit but not by too much and lose like 1.5lb of body fat per week for MOST OPTIMAL cutting which you'll probably be at the bf you want in like 8-9weeks, then I'd just maintain or bulk a little bc it's better to take advantage of hormones when you're young

 

[HealthBrahhh]

So I’m supposed to stay fat for the next 6 years

You're supposed to do what you will do.

If I were you I would eat 4k calories worth of raw egg yolks, raw meat, raw dairy and raw fruits, and I'd work a physical job to pay for my food + physical activity. But I'm not you. So you do you

 

[HealthBrahhh]

Ah yeah no problem I’ll just get every disease known to man

Yeah bro, absolutely don't do it if you're so low iq. We don't need potential opposition to be healthy and strong we'll keep doing our thing, you keep doing what you're brainwashed to do (starvation + slopmaxxing)

 

[Cares]

Depending on your deficit, you are looking at 8-12 weeks to get to 12% if you are strict. Anywhere from 5-10 months if you are not serious.

 

[tvorog]

Depending on your deficit, you are looking at 8-12 weeks to get to 12% if you are strict. Anywhere from 5-10 months if you are not serious.

alright thank you

 

[protomogger9873]

for me it took like 3 or 4 months

 

[Sub5kang]

depends how much u eat

What if you just don't

 

[Mugwump]

What if you just don't

youll be lean asf
its ideal

 

[Yonee]

just live life man why waste ur teen years on this site just enjoy life while u still can then u can do wtv u want when ur 18

 

[appealmaxed]

2 years since you want to maximize growth/health, so you'll be eating 4k calories worth of raw red meat woth plenty of raw animal fat, raw dairy, raw egg yolks and raw fruits

Yeah bro, absolutely don't do it if you're so low iq. We don't need potential opposition to be healthy and strong we'll keep doing our thing, you keep doing what you're brainwashed to do (starvation + slopmaxxing)

Ah yeah no problem I’ll just get every disease known to man

u take the piss but thats deadass the best advice given on this thread.
meats, eggs, butter, raw cheese, raw milk. dont have to eat meats and eggs raw if u dont want - just eat them. its 1000% better than everything else today.

 

[Sub5kang]

youll be lean asf
its ideal

I used to do that when I was a lil boy and I had visible abs, you could see my ribs tho I looked like a starving African child

 

[HealthBrahhh]

u take the piss but thats deadass the best advice given on this thread.
meats, eggs, butter, raw cheese, raw milk. dont have to eat meats and eggs raw if u dont want - just eat them. its 1000% better than everything else today.

wfdym i ytake the piss

 

[HealthBrahhh]

u take the piss but thats deadass the best advice given on this thread.
meats, eggs, butter, raw cheese, raw milk. dont have to eat meats and eggs raw if u dont want - just eat them. its 1000% better than everything else today.

raw eggs arent something to be feared. i understand wjhy a regular person woiudklnt ewant to eat raw meat, but eggs nah they're safe