How long does it take to grow your neck if you’ve never trained it?

Z

zolito

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My neck is currently is pretty thin, around 33 cm and has never been trained. I’m planning to start training it 3x a week consistently, aiming to reach at least 36 cm.

How long would it realistically take to grow those extra 2–3 cm with proper training and recovery?

Also, how fast can you expect to start seeing visible results?

Any experience or advice is appreciated.
 
hold on let me pull up your genetics rq
 
  • JFL
Reactions: mekato
Stop bothering with general hypothetical you spastic.
 

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