How long does it take to raise your hyoid?

Efemu

Efemu

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I'm already very lean, have a good potassium-sodium ratio and a decent mandibular growth.
I just wanna know if raising your hyoid is worth the time/if it makes a big difference in your appearance
(With the basic stuff like strengthening suprahyoid, chin tucks, rapid jaw opening exercise and mewing ofc)
 
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I'm already very lean, have a good potassium-sodium ratio and a decent mandibular growth.
I just wanna know if raising your hyoid is worth the time/if it makes a big difference in your appearance
(With the basic stuff like strengthening suprahyoid, chin tucks, rapid jaw opening exercise and mewing ofc)
depends on your starting point
at the end of the day you're training a muscle, so it will take some time
 
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I had the same question 😢
Tag me if you ever find an answer
 
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3 seconds all you have to do is mew and be 10% bf, water
 
like 60 years

jk more like 60 days
 

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