How long does it take to see changes from fasting?

[I_Wont_Fall_Apart]

I need to lose weight as fast as possible so I stop looking like a bloated fat fuck. How long does it typically take? I’m 190 lbs and 5’7 btw so I’m basically obese

 

[J99]

fasting isnt going to benefit you long term setup a diet plan and have some self control

 

[I_Wont_Fall_Apart]

fasting isnt going to benefit you long term setup a diet plan and have some self control

Fasting has a lot of benefits according to what I’ve read, apparently

 

[J99]

Fasting has a lot of benefits according to what I’ve read, apparently

it does but its not sustainable. a caloric deficit with the right mindset is. i used to be borderline obese what helped me a lot is having a sustainable diet, mind-affirmations, and eating healthier. you should fast for sure it builds discilipine. Best tips I can give you is 1. its all in your head and 2. don't be too restrictive in your diet. good luck

 

[appeal]

fasting is retarded.
eat when hungry stop starving yourself

 

[.kaiser]

I need to lose weight as fast as possible so I stop looking like a bloated fat fuck. How long does it typically take? I’m 190 lbs and 5’7 btw so I’m basically obese

fasting to lose weight won't do a thing in the long run, search up what calorie deficit is get on the gym and lose weight, give urself time don't be too hard on urself