How long in the sun

[chaislyer]

How long do people actually stay in the sun, because I only stay in the sun for 15 minutes, and then eat in the sun for another 10 minutes(8AM), and what's the maximum before the UV get a little too much for my skin, because I've completely transfromed from chinese to Indian skin in the last months, the cause for this is because for the last 3 months, 60 days I stayed in the sun for 12AM-5PM of training, should I whitemaxx or stay tan?

 

[Surrender]

depends how white you are
i can get away with 15mins a day

 

[YouCanCallMeV]

About ten minutes to a half hour. Depends on UV index and whether or not it's summer, and whether or not your taking peptides to help you tan. Wear sunscreen, high enough that you won't become burnt but will tan relatively slowly and evenly, but not too high to block out the whole spectrum. This makes you not age like shit and give you a nice even tone. Unless you want to have the saggy, crepey, shitty skin of an old landscaper then keep being outside all day without any protection. Also consider MT1