How long should I bonesmash?

[ARCelM]

I bonesmashed as of today and it hurts, I wonder how many times I day I should bonesmash and if I need rest.

Does bonesmashing the chin cause recession? Sounds funny but in my brain I think the force applied is stronger than the force of my chin even though it sounds like hitting a tree if you keep hitting it it will eventually change or fall down no?

 

[14yearoldpslmogger]

i personally take rest days aka until it stops being sore

 

[Rea]

10 min hard everyday

 

[ARCelM]

i personally take rest days aka until it stops being sore

Lets say I bonesmash earlier today but in the night it doesn't feel sore anymore should I do it again then

 

[ARCelM]

10 min hard everyday

What do you mean by hard and what object do you recommend I have heard knuckles hammer cologne bottle so far.

 

[rickysalomano]

gay

 

[Boyoshutup]

I bonesmashed as of today and it hurts, I wonder how many times I day I should bonesmash and if I need rest.

Does bonesmashing the chin cause recession? Sounds funny but in my brain I think the force applied is stronger than the force of my chin even though it sounds like hitting a tree if you keep hitting it it will eventually change or fall down no?

Bonesmash is cope boyo
Thumbpulling is the real deal

 

[14yearoldpslmogger]

Lets say I bonesmash earlier today but in the night it doesn't feel sore anymore should I do it again then

i would say hit harder but i could be wrong and i dont want you to injure your self

 

[14yearoldpslmogger]

Bonesmash is cope boyo
Thumbpulling is the real deal

dont think its cope but thumppulling is def crazy good

 

[ARCelM]

Bonesmash is cope boyo
Thumbpulling is the real deal

I wear night retainers and im maybe 5 months post braces my palate is narrow but my face is somehow very wide its a looksmin in my opinion since I am a bloatcel atm with facefat my lips prortrude to much and I think if I thumbpull it will prortrude even more (my lips is past my nose and chin already)

 

[Paul7]

bone smashing doesn't work and is retarded

 

[ARCelM]

bone smashing doesn't work and is retarded

Have you tried it yourself

 

[Paul7]

Have you tried it yourself

no

 

[Rea]

What do you mean by hard and what object do you recommend I have heard knuckles hammer cologne bottle so far.

i use my wall on my chin and do it until it bleed