How long to achieve body like this

[Deleted member 25059]

 

[5.5psl]

3-5 years of natty training with good genes , diet , sleep and training .

 

[rocoveron007]

Calories surplus of you are skinny and train what else don't do steroids even if it takes more time

 

[Deleted member 28904]

5 years or 1 cycle

 

[Deleted member 29670]

depends on your genetics

 

[zharupodrugu]

5 years or 1 cycle

u overestimate power of 1 cycle.

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3-4 years natty with average genetics and smart training plan, nutrition.
2 years if u are elite mesomorph with good training plan

 

[rocoveron007]

u overestimate power of 1 cycle.

3-4 years natty with average genetics and smart training plan, nutrition.
2 years if u are elite mesomorph with good training plan

What will a smart training plan look like if a guy is skinny but with great muscle definition

 

[Deleted member 1140]

u will never lift pls just stop

 

[Deleted member 26699]

View attachment 2229493

Won’t help without face and height

 

[rolex]

View attachment 2229493

3-4 years with the good genes, training, diet and everything

You can train even more, but without the genes you'll never achieve this physique