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appealmaxed
bruxism saves lives
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how long does it take to get lost gains back?
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from never having trained before? from newbie gains?About half a year from zero is completely manageable
also why this necessary for good phsyique?consistent cardio
I meant zero as for someone who has achieved gains before but for some reason become a slob and now wants those gains back.from never having trained before? from newbie gains?
Ideally you want to recompose your body for quicker progression. If you are fat, you can use the calories from the excess fat combined with lots of dietary protein to make muscle tissue while also eliminating said fat storages in the process. For this to happen you need to things, a diet high in protein and fats and very low in carbs + low intensity cardio (like walking) that motivates your body further to burn fat for energyalso why this necessary for good phsyique?
I need memory gains bhai the weed has done me inhow long does it take to get lost gains back?
what are your lifts on bench, squat, ohp?I worked out for years. Stopped for years. Re-started again and I got back to where I was before strength-wise in about 3 months.
The first month was crazy, I was probably about 60% back by 4 weeks, then it slowed down.
60% of muscle mass returned?The first month was crazy, I was probably about 60% back by 4 weeks, then it slowed down
yeah this is what i’m trying to do. have become skinny fat while not training, like 16-17% bf. i’m on high protein high fat diet and eating in a caloriec deficit. i do low carb already, since my diet is basically fully meats eggs and fruit now, but why do u recommend low carb for recomp, and it’s there an amount i should stay below?Ideally you want to recompose your body for quicker progression. If you are fat, you can use the calories from the excess fat combined with lots of dietary protein to make muscle tissue while also eliminating said fat storages in the process. For this to happen you need to things, a diet high in protein and fats and very low in carbs + low intensity cardio (like walking) that motivates your body further to burn fat for energy