how long to regain lost muscle

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muscle memory gonna kick in?
@moreroidsmoredates @ConfusedBolivian
 
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Depends on how long you been doing nothing, and your genetics+ diet
 
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muscle memory gonna kick in?
@moreroidsmoredates @ConfusedBolivian
It all varies. How long did you stop lifting, what was your diet like, your genetics. I’d say a 1-6 months if you took a few months off
 

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