How long until I gain bone mass results

[joebart101]

Been drinking 1300mg if milk 800 pill 500 milk and taking vitamin d3+k2 I just wanna ask until how long until I see results and if this is cope what should I do to gain bone mass

 

[chadisbeingmade]

prolly a month or 2

 

[joebart101]

How old are you? also wtf does " 1300mg if milk 800 pill 500 milk" mean

Probably cope, but still good for you

1300 is the recommended intake for calcium and I'll be taking 800 as a supplement and 500 from real shit which will be milk

 

[yochico_yojordan]

1300 is the recommended intake for calcium and I'll be taking 800 as a supplement and 500 from real shit which will be milk

Again how old are you

 

[Grievous]

prolly a month or 2

No probably quicker tbh
Hes taking 1300 not 800

 

[joebart101]

Again how old are you

14

 

[yochico_yojordan]

14

not going to meaningfully increase bonemass, and if it does it won't be measurable and will happen slowly over the next few years

can still maximize your height growth though so don't stop

 

[wsp123123]

1300 is the recommended intake for calcium and I'll be taking 800 as a supplement and 500 from real shit which will be milk

with 1300 it will take you 2 months to see result and if you will increase to 2000 then after 1 month you will see results.
but if u want to become a brutal true Adam just take 50K u will see result every 2 hours bro, keep it brutal and have a jfl day

 

[Trojanhorse1]

Been drinking 1300mg if milk 800 pill 500 milk and taking vitamin d3+k2 I just wanna ask until how long until I see results and if this is cope what should I do to gain bone mass

It says on the bottle

 

[@Tyov]

2-3 weeks if paired with massi jumps