how long will it take for me to get a good body

[Laikyn]

im 17 with 11.5% body fat and 6ft and decent enough frame how long will take for me to get a good body if i workout religiously

 

[Deleted member 14323]

brb

 

[Laikyn]

im 17 with 11.5% body fat and 6ft and decent enough frame how long will take for me to get a good body if i workout religiously

brb
View attachment 1283785

roughly

 

[Deleted member 14323]

roughly

You could look good right now for all I know

 

[Cali Yuga]

depends completely on genetics and how good you are with your diet/sleep/etc.

body pictures would help but you shouldnt self dox tbh

just eat well and work out and dont be so results oriented at the beginning

also lifting really isnt that complicated, just do a beginner routine and focus on LEARNING the basic movements and dont go super heavy until you can do them with GOOD FORM

getting hurt will set you back much more than inefficient programming will

clean diet and good sleep is also insanely more important than almost anything else

if you dont have both and youre watching fitness youtubers (gay) trying to figure out the most perfectest routine or are asking for advice on here youre putting the cart before the horse

diet should be priority one, optimizing lifestyle should be priority two, then exercise/lifting

 

[Laikyn]

depends completely on genetics and how good you are with your diet/sleep/etc.

body pictures would help but you shouldnt self dox tbh

just eat well and work out and dont be so results oriented at the beginning

also lifting really isnt that complicated, just do a beginner routine and focus on LEARNING the basic movements and dont go super heavy until you can do them with GOOD FORM

getting hurt will set you back much more than inefficient programming will

clean diet and good sleep is also insanely more important than almost anything else

if you dont have both and youre watching fitness youtubers (gay) trying to figure out the most perfectest routine or are asking for advice on here youre putting the cart before the horse

diet should be priority one, optimizing lifestyle should be priority two, then exercise/lifting

btw do you have a diet plan
And what time do u sleep and wake up at usually