How long will it take to add one inch to your neck/traps with low testosterone?

[HumidVent]

I have a pencil neck and low T.

 

[Shekelcel]

i think after 3 months you will see great results

 

[Tennisman500]

Do heavy deadlifts for good neck gains. Make sure you have proper form tho

 

[Deleted member 5185]

Impossible to say, but I read somewhere that >10% gains can be seen with 3 months of targeted neck training on average - thats >10% more than those doing regular weight training.

As a natural athlete, anything is going to lots of time tbh. I'd give it at least a year.

 

[mattzdeb]

Used to train neck at 15 and it worked so well I had to stop because it got to big and looked goofy on my build. Neck is the easiest muscle to build it has the most blood flow and it took me a couple months to get a big neck (I’m skinny too)

 

[Deleted member 4466]

heavy rows, pullups, pulldowns, deadlifts, shoulder press, lateral raises will give you huge neck and traps. it will take a while though, and if your T is truly “low” that might prove to be a huge issue. Look into TRT if necessary, I’ve read that it isn’t expensive