How long will it take to go from 20% bf to 10% ?

[xevuxia]

Im 74 kg 188cm-189cm 17 almost 18

 

[xevuxia]

Bump

 

[remusss]

well you have to burn 9 kg to reach 10% bf, do u do sport or not

 

[xevuxia]

well you have to burn 9 kg to reach 10% bf, do u do sport or not

I do

 

[Mitakaa1341]

ppl who ask these questions usually don't ever lose the weight

 

[taai]

It's hella not linear, get going for now

 

[kranerman23123]

You would know precisely how long it would take if you were actually budgeting calories

 

[xevuxia]

ppl who ask these questions usually don't ever lose the weight

Okay then fuck u

 

[remusss]

I do

with a 500 calorie deficit it would take you around 3 months, but this is just an estimate, start and see for yourself