I’m chewing around an hour a day with breaks. Might add in mastic gum to my regimen Tbh
Sounds good, just don't overdo it or you may start to develop tmj. Also don't always expect good results. For me chewing just made my face more round and bloated looking and I was pretty lean aswell. I guess its different for everybody though
Yeah the possibility of TMJ has me shook. I’m gonna try to keep my chewing at moderate levels to prevent TMJ from happening.
The good thing is you'll probably be able to tell if if your developing tmj and stop chewing before any damage which needs treatment is done. If you feel a clicking or grinding sensation and you feel pain I would just stop if I was you.
I hope I don’t get a round bloated face. proper jaw gains will be such a PSL boost
it's pretty much all based on your masseter insertions, I'm pretty sure you'll be able to tell if you'll look bloated or chiselled pretty quick into chewing.
It depends how hard you chew, there are no sets × reps, only chew till failure
Did you buy light bite or regular bite?
idk. Im mewing at the same time and jaw width could be some gains ive gotten. ive noticed defo jaw width. been chewing for a couple of months on and off
Do u hardmew?
Both
